Diet for gastritis: menus, recipes, and eating habits

Many people think that recipes for gastritis can be interesting and delicious dishes. However, it is not so. Diet suffering from this disease can not be worse than in healthy people. Diet for gastritis — is not a sentence, and proper organization of the diet.

The peculiarities of nutrition for gastritis

A characteristic feature of diseases of the gastrointestinal tract are those that are pain syndromes disappear with a meal. Meals for gastritis of the stomach has a number of features.

• Meals should be frequent: the gap between the meal should be 2 hours.
• Food should enter the stomach in small portions.
• The range should not be a large number of acute, salty, smoked, spicy, overly sour foods.
• Food should not be rough texture.
• Serves should be warm.
• Food should be easily assimilated and go with the stomach cavity.
• Prohibited fasting days, and fasting (not dieting).

Considering all these features, it is necessary to construct so a diet for gastritis that it was easy, light, balanced, rich in vitamins and minerals.

Permitted foods for gastritis

The list of products permitted for patients with gastritis, is quite large. The most stringent limit is needed only in periods of acute inflammation. In the period of remission minimum. Look at what you can eat with the disease:

• Bread and vipco. Bread is recommended to use only white and black baking yesterday. Occasionally you can't eat sweet pies, her biscuits, cake.
• Dairy products. Allowed low-fat milk, small quantities of cream, butter (filling food). Allowed fresh cottage cheese, but mostly cooked, cottage cheese can make the puddings, dumplings, cheese cakes (but frying anything is not necessary, steamed or in the oven). Dairy products are very useful in the unchanged or reduced level of secretion.
• Cereals. Can oatmeal, buckwheat, semolina. From cereals cooked oatmeal, grits should be well but rozbalovacie.
• Vegetables. Allowed use of vegetables containing rough cellulose. This zucchini, potatoes, cauliflower, beets, carrots. Tomatoes can be eaten if tolerated. Vegetables are consumed mainly in boiled form.
• Eggs. Allowed to eat quail and chicken eggs. It is recommended to prepare omelettes or boiled soft-boiled.
• Meat and fish. Menu patients must be wiry and lean products. Preference should be given minced food. Can very well but rozbalovacie meat or stew it.
• Fruit. Allowed the use of sour fruits in the grey form. You can also cook a baked Apple, cook compotes, jellies, jelly, mousses.
• Sweets. Sweet foods you can eat when in remission. Allowed jam, marshmallow, candy, honey.
• Drinks. You can drink the jelly, stewed fruit, not too strong tea. Useful chamomile tea or tea made from herbaceous wooden fees.

What foods are banned for gastritis?

Diet for gastritis or pancreatitis involves strict ban on such food as:

• semi-finished products,
• fatty meat and fish,
• bacon or bacon
• fast food,
• sharp,
• salt,
• marinated,
• fried,
• bakery products,
• whole grains,
• strong coffee or tea
• sodas.

Poached egg

Gastritis of any form of boiled eggs, scrambled eggs. Fried eggs and hard boiled eggs is prohibited. Poached eggs will be a nice variety to the Breakfast, the dish is prepared quickly and easily.

Ingredients:

• eggs – 1-2 pieces;
• water;
• salt;
• a drop of lemon juice;
• a slice of dried white bread.

1. Boil in a saucepan water, salt, add lemon juice, reduce heat so that water would not boil.
2. Carefully break the egg into a Cup, the yolk should be intact.
3. Stir the water in the pot so to form a funnel in it to pour the eggs.
4. Continue to gently stir until completely will not curdle the protein, the yolk will turn liquid.
5. Carefully remove egg with a slotted spoon, spread on a slice of bread.

Submit a poached egg can be any of the allowed greens, fresh vegetables or steamed.

Casserole with gastritis with minced meat and potatoes

Nutrition for gastritis does not eat fried cutlets, ale casserole of beef and potatoes can replace them.

You will need:

• 500 grams of potatoes;
• 500 grams of minced meat;
• 1 Cup milk;
• salt to taste.

Preparation:

1. Peel potatoes, boil until fully cooked and chop, mix with hot milk, and salted it.
2. Minced salt and a little put out in the water.
3. Take a baking pan, grease it with oil the bottom, put an even layer of mashed potatoes. Lay on top of stuffing. Submit the form in the oven for half an hour.
4. Casserole is ready!

Cottage cheese casserole

A delicious lunch was served, and about Breakfast-we forgot. The recipe for this casserole will impress even the most avid sweet lover, because combined with sweet berries or honey your meal will turn into a real celebration.

You will need:

• Low-fat yogurt – 200 ml;
• Cheese – 200 g;
• Semolina — 70 grams;
• Egg – 1 piece;
• Baking powder – a pinch;
• Salt, sugar – to taste.

Grated cottage cheese through a sieve, mix with yogurt, semolina, egg and baking powder. The obtained homogeneous mass to put in a container and leave in the oven for 25-30 minutes at 180 degrees. Serve with berries, honey or sour cream. Bon appetit!

Jelly

And what is afternoon tea without jelly!

You will need:

• Sweet berries – 500 g
• Starch – 100 g;
• Water – 3 liters;
• Sugar – 300 g.

In a saucepan bring the water to a boil, add sugar and berries. In another vessel stir thoroughly starch in cool water and mix with berries. To good effect the jelly should cook for 10 minutes. Serve warm or cold. Bon appetit!

The cauliflower soup"

You need to take a small head of cabbage and remove the leaves. After that, the vegetables you need to wash and divide into florets. Received inflorescences of cabbage boil in 1.5 liters lightly salted water for 3-5 minutes. Next, take 1 tbsp flour and fry it with the addition of a small amount of cabbage broth in the pan, remove the resulting sauce after boiling.

In a blender, make cabbage soup, puree, pre-adding flour sauce and 1 tbsp. of boiled milk. In the slightly cooled dish add 1 egg, whipped cream – 60 g.

"A souffle from beef"

In order to prepare this dish, you need to boil 200 g of beef and pass it through m asanobu or in a blender. Then, the resulting soft clear souffle add 15-20 grams of butter and 1 chicken egg yolk, then stirred the contents. Left white part of the egg must be whipped with 70 g of milk and add to meat. The obtained minced meat steamed, it turns out very tasty and healthy dish.

Steamed meatballs with rice

To cook a delicious steam cakes, you can use minced chicken or minced Turkey. Recipe of steam cutlets, secure with gastritis, prevents the addition of the minced raw onion, garlic and spices. To chopped meat add an egg, a little salt, and the cakes were not too dry, 2-3 slices of a loaf soaked in milk and put the bread mixture into meat.

From it, form small patties and cook in a double boiler or a pan without oil, periodically adding to the bottom of the water.

As a garnish you can cook rice porridge. To her the taste was unusual, in the pic you can add vegetables, cut into small cubes: carrots, pumpkin, zucchini, some green peas. In the finished porridge add the butter. Salt when cooking rice, use a minimal.

"Quenelles of pike-perch"

To prepare dumplings you need to take 100 g perch, peel, split in half and boil half. If welded, the fish has cooled, it should grind and mix with the other half of pike-perch (raw). With 1-2 tsp of flour and 50 g of milk to prepare a thick sauce, which is then mixed with fish oil and 1 egg yolk. The dish is prepared in a water bath before serving you political quenelle a small amount of melted butter.

Vegetable stew

Vegetable dishes can be prepared quite tasty, however, they will not lose their benefit. Among the many recipes diet for inflammation of the gastric mucosa best is considered to be a vegetable stew.

Ingredients:

• zucchini (young);
• potatoes — two pieces;
• carrots — one piece.
• cauliflower — two hundred grams;
• oil; salt.

Carrot grate, chop the onion. A few minutes to cook vegetables on low heat. Add water. Zucchini peel and cut into cubes, Kale chopped, add to the stew. Cover with a lid. Simmer until fifteen minutes, add salt and turn off. You can use mild seasonings.

Souffle of carrots with ser

To prepare this dish in small pieces carrots cut into, pour milk and boil until cooked. Then she rubbed and mixed with ser. Add in the mass of sugar, egg yolk, semolina and mix. Protein is whipped into foam, gently beat in to the ground. The resulting mixture in the form, greased with butter, cook steamed until cooked. Per serving: carrot 150 g of cheese 50 g milk 50 g sugar 10 g, ½ eggs, 5 g butter, 10 g of semolina, 1 g of salt.

Broth with meatballs

Cooked meat broth is ready strain it through a sieve, meat cleaned of tendons and passed through m asanobu. Squeezed bread, dipped in water, is added to the meat, again passed through m asanobu. Perforated ulcer of stomach and duodenum. The mixture needs a little salt and make it into 8-10 equal balls. Cook meatballs in a small amount of water until tender, to serve in the strained broth. One portion 67 grams of meat, 10 grams of bread, broth 400 g, 5 g greens, salt 1 g.

Buckwheat "Special"

This side dish different from the usual buckwheat. For preparation will need:

• butter — 20 g;
• buckwheat — 50 g;
• salt to taste.

Necessary for recuperation of the body.

You first need to sort, rinse the buckwheat under running water and dry with paper towel. Next, grind in a coffee grinder or blender into a fine crumb, sift and dip into boiling water for 15 minutes. Ready mix salt, add butter. Serve in a deep dish. If desired, garnish with sprig of dill or parsley.

Oatmeal in a slow cooker

Diet for gastritis is very important, and this dish is perfect for Breakfast. It will saturate the body and give you strength for the day. For cooking oatmeal you will need:

• oatmeal — 200 g;
• butter — 20 g;
• milk (skimmed) — 500 ml;
• salt and sugar — to taste.

First of all, you need to prepare the bowl of the slow cooker: thoroughly grease with butter. Next, fill the oatmeal in a container, pour milk and add spices to taste. Cooking time is approximately 25 minutes "mess." In the finished porridge can add berries and fruit allowed for gastritis.

Delicious recipes for gastritis of the stomach and extensive menu for a week

To get rid of gastritis without lifestyle changes is almost impossible, ill be sure to prescribed diet, and to comply with it will have long hours. The patient's condition after treatment will depend, including how it will be powered.

Will have to abandon many of the usual dishes such as fried fish, fried meatballs, nourishing borscht and okroshka. Ale the patient's diet is quite varied, so you need to learn healthy recipes for gastritis to prepare meals that will promote a speedy recovery.

A particular diet for gastritis

A patient of gastritis should be a complete diet. Nutrition for gastritis should be diverse, but at the same time gentle. Used food should not adversely impact on the area of inflammation.

In addition, it should be easy to digest, to organs not have to work with the increased load. The basic principles of diet in disease of the stomach:

• Mechanical sparing. In the acute phase should eat pureed meals semi-liquid consistency. Ideal these kinds of food, such as soup, liquid porridge mashed, soft or clear vegetable soup. And the axis of hard products such as nuts, and food consisting of coarse fiber, should be excluded. In the diet of the patient should not be baking, made with bran, some vegetables (rutabaga, radish), sinewy meat. Categorically excluded dishes with fried or baked crust.
• The thermal sparing. Ideally, the food that is served on the table the patient must be body temperature. That hot food is lukewarm, the optimum temperature of 38-40. Will have to give up the habit of drinking hot tea, you need to give the drink to cool down. Ale and cold dishes call irritation of the mucous layer, so the ice cream is better to abstain.
• Chemical sparing. Removed from the diet all sharp and sour. Strictly prohibited to drink alcohol.

Recipes for every day

What food for gastritis can you cook? First, for cooking should only use approved products. Second, you can use this technique of cooking like roasting, frying, breaded, cooking on an open fire. In the process of making the product must not form a hard crust.

It is recommended to use such technique of cooking, how cooking, including boiling for a couple, fire (without roasting), roasting in foil or special packages.

Tip! To prepare meals for a patient with gastritis very convenient to use modern kitchen appliances – steamer and slow cooker.

When choosing recipes for gastritis it is important to pay attention to the composition of the used spices. When Khvorov the stomach should not use spicy seasonings. Menu for gastritis must be varied and nutritious, it is not necessary to cook every day the same meals. Caloric intake is determined by individual parameters – age, weight, level of physical activity.

Tip! For a patient with gastritis daily is recommended to prepare fresh food store ready-made meals is undesirable.

Breakfast

The use of dietary foods for gastritis mandatory condition of recovery. Cooking in the morning shouldn't take a lot of time, so choose recipes that require minimum effort. The Breakfast are good the following dishes:

• Porridge. Advised to cook porridge on the water, and in the finished dish, add milk. It is useful to eat porridge of buckwheat, semolina, oatmeal. Porridge can be served with the addition of fresh fruit (bananas, apples, pears), but this option is meals fit for the period of remission.
• Eggs. You can prepare scrambled eggs steam (or bake the omelet in the oven) or cook a soft-boiled egg.
• Dish of cottage cheese. Cottage cheese baked puddings, cheesecakes, puddings, steamed or in the oven.

As a drink you can serve tea with milk, chamomile tea, chicory drink with milk.

Lunch

Gastritis recipes first courses are very diverse. It is recommended to cook vegetables, cereals, noodle soups. When cooking is eliminated preliminary roasting (stabilizing) vegetables. Cook the soup on the water or in weak and low-fat broth. You can cook dairy and fruit soups. Very useful soups.

The second dishes are prepared with meat, fish or vegetables. It can be steam cutlets, meatballs, dumplings. You can make casseroles or stews. Vegetables served boiled, preferably in the form of puree.

Tip! When cooking vegetables in it add the cream in a small amount or a small piece of butter.

Dinner

Dinner must be light. It may be steamed fish. You can also cook a chicken or a dish of cottage cheese. Recommended serves of vegetables.

Do not assume that diet definitely tasteless and unappetizing. You can here lots of delicious recipes which you can prepare meals for patients with gastritis.

Recipes for a week

Examples of recipes diet for gastritis will help to create a healthy menu for a week for the patient. Understand what meals can be prepared so as not to create stress on a sick stomach. Here is an example menu with recommendations for cooking. Food recommended for aterazawa, but the portions should not be larger than 300 ml.

Monday

• omelet of two eggs and milk to cook this dish is recommended in the mold for a couple;
• baked Apple with ser;
• in the afternoon, is recommended to serve starters, soups as well saturated and easy to digest. Monday, prepare the soup-puree of cauliflower with water, add a spoon of cream. One boiled chicken (without the skin) and a salad of boiled carrots dressed with a little spoon of vegetable oil;
• cottage cheese casserole with pumpkin;
• croquettes of Zander, a side dish – braised zucchini. When cooking zucchini in gastritis is excluded the roast, zucchini cut into cubes and brought to the phrase quality with the addition of a small amount of water. Seasoned with a spoon of low fat sour cream.

Tuesday

• milk oatmeal with banana, this food is very useful in gastritis of the stomach, as oatmeal has enveloping properties;
• jelly with a slice of cake;
• rice soup, steam the meatballs of veal;
• cheesecakes, in no case do not fry and bake molds;
• casserole Rozm m ate boiled potatoes with minced chicken, meals can be prepared in the form covered with foil to avoid formation of crusts.

Environment

• buckwheat is used for gastritis recipes pureed porridge. The finished dish is triturated through a sieve, but it is easier to grind welded group blender. Fill the cereal milk;
• milk pudding;
• pumpkin soup, seasoned with a spoon of cream, vegetables, mashed potatoes with baked cod;
• the pies in the oven with cheese. Do not eat freshly baked pies, pastries, it is recommended to cook the day before;

Thursday

• rice porridge with a spoonful of jam. Porridge can be cooked in a slow cooker with a delayed start, it is very convenient as the products can be laid in the evening and in the morning to spend hours preparing food;
• fruit jelly;
• buckwheat soup, hake fillet, it needs to be boiled in salted water or cook steamed, for garnish, fish boiled cauliflower;
• salad of boiled beets dressed with yogurt. Do not forget that the diet for gastritis raw vegetables and fruits can be eaten only in the period of remission;
• baked chicken breast with vegetables.

Friday

• two boiled eggs, soft cheese;
• banana milkshake;

• vegetable soup with chicken breast, cutlets from minced beef, cooked in a double boiler, pasta with milk sauce;
• salad with carrots and apples, dressed with a small amount of sour cream;
• casserole of zucchini with carrots, chicken cutlet, steamed.
• casserole of buckwheat with cheese (baked in the form under the foil, to form a crust;
• fruit jelly, her cookies;
• soup with minced chicken and cereal, casserole of boiled potatoes and vegetables in the omelet;
• banana;
• fish dumplings, steamed, with vegetables.

Sunday

• fresh cottage cheese with fruit and a dollop of sour cream (this Breakfast can be eaten at a reduced level of secretion) or cottage cheese dumplings with fruit sauce (if 1 recommended diet for gastritis with elevated secretion). Meals cook low fat cottage cheese.
• biscuit, a glass of milk;
• potato soup, casserole of rabbit and broccoli;
• milk jelly;
• chicken meatballs with rice.

Consequently, the nutrition of patients with various forms of gastritis should be sparing and diet, but always full and varied.

There are many recipes that will be useful for patients.

However, there are restrictions, in particular, can not eat fried food, food prepared with hot spices, too much fatty foods. Their menu Khvorov gastritis it is recommended to discuss with a nutritionist or gastroenterologist.

Only by eating a healthy diet, the patient can ease your life and clean up your lifestyle. After all, this diet includes all the necessary substances to the body.

Also diet has a positive effect on the people he abandons his bad habits, more or less to put in order your daily routine and carefully selects the products that he uses.

Note

A diet that is assigned during treatment of gastritis leads to the fact that the body does not get proper amount of necessary fiber. Therefore, by eating a healthy diet you may notice the following:

1. Weight reduction. The body is deprived of carbohydrates, which take an active part in the process of life, therefore, begins to burn the body fat reserves to restore its energy.
2. Disturbance of acid-base balance.
3. The appearance of unpleasant mouth odor.
4. The emergence of constipation.

All of the above effects of the diet do not lead to any serious illness. Just the body on the diet loses its strength and because trying all possible ways to restore them. As soon as the diet is finished all the side effects it will disappear, and the body begins to work with new forces.

Possible consequences of failure to follow the diet

If for any reason the patient refuses gastritis diet, he should be ready for such problems:

• The lack of vitamins in the body.
• Diseases of the kidney and pancreas, intestines, which will lead to malfunction of the stomach.
• Strong weight loss for fear to take any food.
• Stomach ulcers and all sorts of its effects.
• Cancer of the stomach.

Only by eating a healthy diet, the patient can ease your life and clean up your lifestyle. After all, this diet includes all the necessary substances to the body.