Diet has no long-term effect on our weight. When we strictly limit ourselves in again, the body perceives it as a threat and moves to the economical consumption of calories. And even if the food begins to flow again in the right quantity - it continues for some time by inertia to work in "slow motion". Hence quick return of weight, which diet is called the "pendulum effect".
This happens even with Timi, who after the diet begins to monitor the size of the portions. The only real way to lose weight - move more and stick to the principles of healthy eating. And to slightly speed up the process, you can resort to some tricks.
For example, once a week to enter in the menu a new rule. The first week it may be: besides, you're connecting dash for 5 fruits and vegetables a day. Goal next week - do not drink sodas and alcohol. The next step is to eat less sweet and starchy foods: if you stop the connection to eat every day cake (500 calories), then for a week you can lose 0.5 kg.
Choose those dishes that are cooked on the grill, in the oven or steamed, avoiding fried and fatty sauces. Watch the portion size.
Each of us, gradually gaining weight, I am absolutely convinced that you can lose weight at any time, is wanted. Because there are a lot of effective drugs, devices, pills, powders, drinks.... Yes how many diets, in the end, helped lose weight, we think, very many people! Only when the hour comes really start to get rid of extra pounds, come to the present understanding of the futility of their efforts.
Any person which is reading this article can ask the question: "how many diets have tried VI? How much thinner and how much time? And after an exhausting diet you gained extra pounds?" Unfortunately, most of you on my own experience, I decided to try all the available methods. And only now, after the body finally refused to obey all your whims, gaining weight even plain water, it's time for the real work.
You are one of those people who realized in time - you need to lose weight correctly, without exhausting diets and strenuous exercise. After all, any diet - it's a shock to the body. VI voluntarily expose themselves to additional stress, which will certainly affect General health. How to lose weight without dieting? Let's, for a start, just the connection ASMO - where does the extra weight and who's to blame. Often the understanding of their own mistakes helps to understand the situation and to take timely necessary measures.
Why we get fat?
Each person who wants to lose weight, have their own explanation for why he quickly gets fat and loses weight very slowly. Genetic predisposition, disturbed metabolism, age, sedentary lifestyle, addiction to "sweet" and more to serve is quite reasonable and understandable excuse. In fact, the main reason for rapid weight gain in the majority of cases is disruption of the internal balance of metabolic processes in the body (besides genetic predisposition).
What does it mean? To ensure proper operation of all body functions we always need nutrients and energy resources that come from food. After all, what is food? It is primarily the energy for every cell in our body. Consider food it is necessary from this point of view. However, the uncontrolled consumption of a wide variety of products leads to what is the necessary set of substances we are "just sakerligen" the body excessive amount of fats, proteins and carbohydrates that have nowhere else to go but to create body fat. Of the total amount of incoming substances, our body takes the necessary, and all the other "lays in reserve."
Right if you ensure that food had all the necessary trace elements. The balance is disturbed in the case when the food is monotonous and it is present in larger quantity one - the protein, fat, or too much food with carbohydrates. If the body lacks something, suffers the internal organs and deteriorating General condition. So, if you want to lose weight without dieting, you need to start to eat right and to reconsider their addiction to their favorite food.
What is the secret to losing weight without dieting
All that we need, nature has put in us from birth, it is only necessary to dispose of it. However, with age, there is continuity and accumulated habits that we are unwilling or unable to refuse. One of these habits - tasty food. It is very difficult to voluntarily give up something tasty just because of the extra candy or slice of cake too many calories and your calorie limit for today has been exhausted. Nothing terrible, calm yourself in this situation, many people, tomorrow I will not.... And tomorrow the connection is temptation, by which it is so difficult to pass.
The energy obtained from food the person consumes mental and physical activity, the recovery of cells, ensuring the health of all internal organs, etc. Each product is energy or, in other words, it's the calories that provide us the opportunity to live. When a person receives more calories than you consume the body - he's recovering. Accordingly, it is easy to conclude that when consumed less calories than spent, the person loses weight. This rule can be called a simplified answer to the question: "How to lose weight without dieting?". The number of calories must be less than the recommended daily intake.
Today it is quite easy to self-calculate your daily diet for a calories. On the Internet (including on this site) there is a huge amount of resources available and consistently explaining the entire process of calculation. However, remember not to harm your health, you need to consider the age, lifestyle, health status and other factors influencing the optimal number of calories consumed.
The mechanism of weight loss without dieting and heavy physical exertion
The basis to lose weight without dieting lies in two main rules - balanced diet and the consumption of fewer calories than the body needs. At first glance, it seems that these rules are quite simple. However, very often people make a lot of mistakes, which nullify all attempts to regain the beautiful body line and not lose health.
What are the main difficulties? The main difficulties, as always, lies in the extremes. Having set a clear goal - to lose weight at any cost, one begins to sharply reduce the amount of calories restricting your food and beverages. This is a very wrong approach, which must be avoided. Your body will not dramatically change lanes and "Express their discontent in the most unexpected way (nervous disorders, skin rash, unpleasant painful symptoms in the stomach or intestines, etc.).
If you are really interested in a long, sustained result, start to engage your body, consciously thinking about each step. Think carefully about the daily menu, which will be harmoniously combined with essential micronutrients, proteins, fats and carbohydrates. Calculate the minimum calorie intake and reduce gradually.
Not to doubt the selection of products, consult a competent nutritionist that will help you to choose the right grocery cart and tell you what high calorie foods should be eliminated from your diet completely, and which can be replaced by less harmful. Be sure to revisit your habits and make appropriate conclusions. After all, the way of life you've had until now have led you to excess weight and, consequently, to deteriorating health.
The sooner you begin to listen to your body, the faster you will become slim, beautiful and cheerful person. Overweight always leads to problems in the cardiovascular region, disorders of the musculoskeletal system, the urogenital system and the respiratory system. Can we call this life? After all, you have everything you need to improve the quality of life.
How to tune in to losing weight without dieting
Everyone who though time in life tried something to limit, knows very well how hard it can be. Especially difficult given the limitations in food. Accustomed never afford anything not to deny, the person is in a situation where he is morally weak standing before a choice - to lose weight or lose health and beauty. What to do in this case?
There are some simple techniques by which you will definitely find the strength and will bring the matter to its logical conclusion. After a little while, with some effort, you yourself will be able to tell others how to lose weight without dieting. First of all, it is important to know exactly now is the moment when you have something to give and something to sacrifice. Longer to delay and to postpone the problem "for later" is impossible.
If you still doubt - just undress and look at myself in the full length mirror. Impressive, isn't it? Are you sure you want to continue to "get" flabby bullets fat, loose skin, stretch marks and rasplyvetsya forms? Usually, such a sight helps to quickly set the main priorities in life. And to make it easier to psych up, use the following psychological techniques:
- do not torment yourself daily with counting calories, think over and calculate menu for several days - so it will be easier to get used to the new diet;
- do not deprive yourself of favorite foods - just replace them low calorie;
- think of the process of weight loss as an exciting game - every day set a goal, reached it, be sure to reward yourself (reward you can think of any, connect imagination);
- visualize yourself in your thoughts - every day, closing for a few moments your eyes and imagine yourself slim (or slender if you are a man), flexible, beautiful, elastic body, in stylish and tasteful clothing;
- during the meal take your time, chew well and "listen" to the taste of each product;
- the rule is to move more, because the basic squats or bends can be done not only at designated take an hour, and talking on the phone or during commercials (if you watch TV);
- pay attention to your surroundings, people with whom you communicate, have to maintain your quest;
- in the store do not go on an empty stomach, this will help to resist the temptation to buy "bad" foods and save money.
Under no circumstances, do not give up my plans and follow their own new rules of life. After lose weight, you will not only have a beautiful figure and improve health, but boost your self-esteem. Pride for themselves, for their iron willpower will give you strength for new deeds.
What's stopping you to lose weight
Most people, having time to think about adding extra pounds, for some reason do not. What prevents to start to stay fit? Every person with overweight to this question has its own answer. Usually, the answers are often not the real reasons but rather excuses invented to justify their own inaction.
One of the most common excuses - poor health and condition. Of course, if you do have problems with the heart, lung, or stomach, you should not abruptly change their habits and lifestyle. However, this is not a reason to abandon weight loss. It excess weight often leads to disruption of the internal organs of the body. If you managed to bring yourself to this state, have the courage and find the strength to lose weight. The more that you can lose weight properly without dieting and without strenuous exercise. Remember yourself whole, healthy person and put aside all doubts.
The next excuse that allows you to continue to gain weight quality products are expensive. And indeed it is. But because they are expensive, high quality. And how much are the medications that every extra kilogram you will need more and more? And then, to eat quality food, it does not mean that you have to buy them by the ton. Even if you really want to have something more, you do not come out, otherwise you will get more calories than you need. Moreover, during weight loss daily calorie intake does not increase, but decreases.
Another common reason for not losing weight - lack of free time. Some people sincerely believe that they have no time to engage in such nonsense as to think for themselves a balanced diet and count the calories in each dish.
With such an attitude to excess weight such people very soon there will be enough free time for not only weight loss, but also for the treatment of comorbidities of excess weight.
Sooner or later every man there comes a time when you have to admit to his own mistakes. In the case of excess weight it is better to admit it sooner than later.
While it is possible to lose weight without much psychological turmoil and physical limitations, we must act decisively, not sparing himself and not indulging his whims.