Everyone chooses their own diet based on no
only the set of products, but also its duration. For those who want to lose weight at no extra cost, quickly and especially without exertion, there is a diet for the lazy. How to lose weight in a week without any effort?
Alas, we all know perfectly well that nothing in this world is given for free. So, lying on the couch with a sandwich, you will definitely not be able to lose weight. We will have to get up and take care of ourselves. Most lazy diets are designed, unlike other diets, for a shorter period, so that you do not "break away" from them ahead of time and never reach the desired goal. The menu of every lazy diet includes fairly affordable products, it takes minimal timeto prepare meals from them, and as a result you get what you actually wanted - minus a few pounds, plus lightness and a wonderful mood.
Diet for the lazy on the water
Every, even the simplest, diet is based primarily on a daily intake of large amounts of fluids. 15 minutes before eating you must drink at least 2 glasses of clean still water. It is not recommended to drink liquid during a meal, nor within 2 hours after. After 2 hours you can drink 1 cup of coffee or green tea with lemon and no sugar. Do not eat sweets, cookies or cakes at this time. For a while you will have to give up not only sweets but also meals after 6pm. Despite the simplicity of the diet, you can lose 3-5 kg of extra pounds in a week. The advantage of this diet is that it allows you to completely get rid of the feeling of hunger. This is because of the liquid that is drunk before meals. Before a meal, the stomach is almost full, and certain parts become smaller, and with them the number of calories consumed decreases.
With this diet, you will learn to distinguish between hunger and thirst, because many of us often confuse these two feelings, resulting in overeating. This diet does not require the maintenance of a specific menu. However, to make it easier to maintain, make a daily diet plan.
Breakfast:1 hard-boiled chicken egg, 2 small pieces of rye bread and 200 g of fruit salad (apples + oranges with a little honey).
Dinner:150 g of cooked or grilled chicken fillet, vegetable salad (fresh cucumbers, tomatoes, herbs) and 1 small piece of rye bread.
Dinner:150 g of baked fish, a small portion of durum wheat pasta with tomato sauce, a vegetable salad topped with low-fat yogurt and 1 apple.
While maintaining a diet, you can have small snacks that will not affect the final result. These can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, prunes, figs) or any fresh fruit (preferably citrus).
A seven-day diet
This is an ideal option for those who do not have time to look for special diet products in stores, understand complex recipes and cook long-lasting low-calorie meals. The diet promises to lose an additional 5-8 kg. The attractiveness of the diet is that it does not provide restrictions on the menu, each day is scheduled only in the form of recommended food groups, from which it is allowed to choose what is in the house.
The first day is cleaning.Includes only liquid foods. You can drink kefir, vegetable soup, milk, cocoa, unsweetened tea, herbal infusions, natural fresh juices without added sugar. Coffee lovers can be treated to a morning cup of coffee with milk or cinnamon, but without sugar.
The second day is vegetables.It is desirable to give preference to those representatives of beds and fields that do not contain starch and who can not boast of a high calorie content. You can take cabbage, cucumbers, peppers, carrots, zucchini, radishes. Do not limit yourself to one, prepare salads without adding oil and salt, add herbs and peppers.
The third day is a drink.It is limited to the drinks listed in the description of the first day.
The fourth day is fruity.
You can enjoy almost all the gifts of nature, except only those that contain a lot of sugar, for example grapes. Oranges, pineapple, grapefruit, green apples are ideal.
The fifth day is protein.He is the most satisfied, his diet is protein food, and as a basis you can take 350-500 g of low-fat cottage cheese, eggs, steamed fish or boiled chicken fillet.
The sixth day is a drink.On the sixth day, as well as on the first and third, only drinking is allowed. In order not to exhaust the organism, use chicken soup cooked the day before.
The seventh day is transitional.It serves as a kind of springboard for a regular diet. Breakfast: 1 cup of unsweetened tea or natural coffee and 2 boiled eggs. Lunch: light vegetable soup without pasta. Afternoon snack: 1 apple or 1 grapefruit. Dinner: cabbage salad and cucumbers with vegetable oil and lemon juice.
An effective salt-free diet
By following this seven-day diet, you can eat meat, potatoes, dairy products, fruits and drink mineral water, which is strictly forbidden in many other diets. All other products, except those listed above, are strictly prohibited. Salt is also forbidden. Fractional meals are provided, this will help you get rid of hunger, plus normalize metabolism.
The diet menu is detailed and you must strictly adhere to it. Divide the suggested amount of food into 5-6 meals.
First day:400 g of boiled or baked potatoes, 500 ml of low-fat kefir.
Other day:400 g of low-fat cottage cheese and 500 ml of low-fat kefir.
Third day:400 g of any fruit (except bananas and grapes), 500 ml of kefir with reduced fat.
Fourth day:400 g of cooked chicken breast, 500 ml of low-fat kefir.
Fifth day:400 g of fruit, 500 ml of low-fat kefir.
Sixth day:1, 5 liters of mineral water (quiet table).
Seventh day:400 g of fruit and 500 ml of low-fat kefir.
After the diet, you should not be in a hurry to rush with forbidden food, because otherwise there will be a return of weight. A balanced balanced diet is your choice.
Mixed diet
The most effective diet, which is not easy to maintain, but the result will certainly please. The main advantage of such a diet is relative balance. After it you will feel good and look good. I admit, the set of permitted products is scarce, but you won’t have to suffer a great deal of hunger, and there are the fewest negative side effects.
Mixed diet menu
First and second day:1 kg of cooked chicken without skin, fat and salt. You must drink at least 1. 5 liters of clean water a day.
Third and fourth day:6 times a day, a small plate of oatmeal without salt, additives and sauce.
Fifth and sixth day:up to 500 g of vegetables with herbs per day (raw, cooked or stewed).
Seventh day:up to 600 grams of any fruit (except bananas and sweet grapes).
Diet "For the very busy"
Well, by choosing this diet, you will have to give up salt and sugar, but you can easily replace them with citric acid, cinnamon, herbs, cranberries and in any volume, especially you do not have to cook anything, hence the name of the diet. Attention! If you have, although minor problems with the gastrointestinal tract, better refuse to use this diet.
Meat day:300 g of cooked meat, cabbage for side dish, 2 cups of tea or coffee, 1 cup of bar.
Cheese day:400 g low-fat cottage cheese, 2 cups coffee with milk, 1 cup rosehip broth.
Kefir day:1, 5 liters of kefir or yogurt.
Apple Day:1, 5 kg of fresh or baked apples, 2 cups of tea or coffee with milk.
Cucumber Day:1, 5 kg of fresh cucumbers, 2 cups of tea.
Vegetable day:1, 5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low-fat sour cream.
Fish day:350 g of cooked low-fat fish, 2 cups of coffee or tea, 1 cup of rosehip broth.
Oatmeal:breakfast and dinner - oatmeal, cooked in water with the addition of dried fruit, for lunch - 2 slices of low-fat cheese with vegetable salad.
Cheese Day:300 g of low-fat cheese and 750 ml of dry wine. It's just not a day, it's a holiday, isn't it?
A seven-day rice diet
It has long been known that if you want relief for the stomach, it is useful to sit a little on rice and water, then everything will be fine again. Thanks to the wonderful ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice which, as you know, can be of varying degrees of purification. The less refined, the more nutrients and vitamins it contains, and less starch and carbohydrates. White round rice is not suitable in our case because it contains a lot of starch and fast carbohydrates. For a diet, choose whole steamed or brown rice. The ideal option is to exchange two types of rice.
The rice diet is quite varied and rich:
- First, you need to consume plenty of fluids (at least 1. 5 liters per day), as well as fiber, vegetables, fruits. Since there are a lot of vegetables and fruits, then your diet will be very varied and you will not have time for boredom. It is recommended to drink unsweetened natural juices, especially green apple juice, tea without sugar, water - plain or mineral, without gas.
- Second, consume the required amount of protein foods (lean meat, peas, lentils, seafood). The total amount of all supplements in the combination should not exceed 200 g per day. It is also allowed to eat up to 500 g of fruit a day. Vinegar is allowed to be used as a dressing for salad dishes, but only fruit vinegar, and you can also use a small amount of olive oil (no more than 1 teaspoon per 1 serving).
- Salt is forbidden. Baked goods, sweets and all foods rich in empty and fast carbohydrates will also need to be eliminated from the diet.
Sample menu
The first day
Breakfast:100 g of cooked rice, ½ apples, 1 slice of rye bread with 1 slice of low-fat cheese.
Lunch:1 orange.
Dinner:vegetable soup with chicken breast soup, 60 g of cooked rice with herbs.
Afternoon snack:200 g of kefir 1% fat and 1 handful of dried fruit (dried apricots, prunes).
Dinner:60 g of cooked rice with stewed zucchini, natural low-fat yogurt.
Other day
Breakfast:60 g of cooked rice and any fruit.
Lunch:50 g rye bread with low-fat cheese.
Dinner:lean fish soup, 100 g of rice with lentils.
Afternoon snack:vegetable salad (beets, cabbage, etc. ), seasoned with vegetable oil.
Dinner:omelette of 3 proteins and 1 egg yolk, 200 ml of kefir or low-fat yogurt.
Third day
Breakfast:60 grams of rice and banana.
Lunch:200 ml of low-fat kefir.
Dinner:non-fat vegetable soup with meat soup, rice with steamed chicken breast.
Afternoon snack:loaf with a slice of lean fish.
Dinner:100 g of low-fat cottage cheese, fresh vegetable salad (tomatoes, cucumbers, peppers, onions).
Fourth day
Breakfast:100 g rice, pear.
Lunch:60 g of low-fat cottage cheese.
Dinner:vegetable soup in low-fat meat soup, rice with peas and herbs.
Afternoon snack:100 g of vegetable and seafood salad.
Dinner:cooked rice with chicken breast or turkey, 200 ml of kefir.
Fifth day
Breakfast:100 g of rice with honey, 200 grams of fruit.
Lunch:1 grapefruit.
Dinner:fish with rice, vegetable salad.
Afternoon snack:Boiled boiled egg.
Dinner:150 g of cottage cheese, 50 g of rice with vegetables.
Sixth day
Breakfast:fruit salad and yogurt.
Lunch:100 g pineapple.
Dinner:100 g of rice with vegetables (zucchini, eggplant and pepper).
Afternoon snack:loaf with a slice of lean fish.
Dinner:100 g of cooked rice with green peas, 200 ml of kefir.
Seventh day
Breakfast:100 g of cottage cheese and fruit.
Lunch:salad of 3 boiled egg whites with herbs.
Dinner:vegetable soup with chicken breast soup, 100 g of cooked rice.
Afternoon snack:200 ml of kefir, dried fruit.
Dinner:cooked rice with fish.
You can repeat this diet at most once every 2 months.
These lazy diets will help you tighten your body ahead of the beach season. Now you know how to lose weight in a week, but the process of gaining a perfect figure will be much more fun if you weaken the weakened muscles by tightening with basic physical education. Pick up simple exercises, as many have now been invented. And even the laziest will succeed!