“Modest” desire - a skeptic will notice when he finds out that in just a week you can lose as much as 7kg of extra pounds.
And they won't believe in "miracles". The skeptic is wrong: after 7 days you will be able to look for the unspoken title of “Miss Grace”.
You just have to be patient and work hard.
How to lose 7 kg a week - a few recommendations
How to achieve an ideal complexion, how to lose 7 kg a week - not every girl who is complex from obesity or a woman of "Balzac's age" who "gained weight" already in her fifties knows.
For more than a decade, nutritionists have been confusing weight loss issues. But they all come to the same conclusion.
Balanced diet, daily exercise, plus moderate physical activity - and the extra pounds quickly start to leave your body.
And on weekends - on foot to the birthplaces with a backpack on his shoulders, participation in physical culture and sporting events.
It is impossible to lose weight by simply avoiding high-calorie meals. It is very important to include exercise as well. All this in combination will give excellent results.
Fast food - what to look for
There are generally established rules for weight loss, the most important item of which is nutrition.
Many people think that this is just Hercules oatmeal in the morning, more vegetables during the day, low-fat dairy products - and no sweets or almost none, to avoid fatty meats and smoked meats.
But who will be able to endure such “torture” over their own body for a long time, when they constantly want to eat but want to lose 7 kg in a week.
The day passes, and then another, and you, waving your hand at everything, return to the old way of life, feeding the body with food forbidden during the diet. There is a so-called "malfunction".
You have already forgotten your goal - how to lose 7 kg in a week. And after a few days, standing in front of the mirror and thinking about your figure, notice that, unfortunately, "Miss Grace" - this does not apply to your complexion.
Why is this happening? It has been scientifically proven that the human body needs a certain amount of carbohydrates, fats and other nutrients.
By not taking them for a certain amount of time, the body depletes its reserves and experiences stress. Then, when you get free and eat everything you’ve wanted for so long, the accumulation process takes place.
The body restores everything lost and tries to save immediately. As a result, you will gain 2 pounds more than before losing the pounds.
It is very important to develop specific activities just for you, taking into account the needs of your body.
- Start by making a rough plan for the entire period during which you will lose weight. In this case, such a plan should be developed in 7 days - for now. But if its implementation is successfully completed, then it will be possible to develop a plan in a month, in six months. And it won’t take you a year, because a healthy lifestyle will become a simple need for you, rather than putting together a “plan for a plan”.
- Read special literature on nutrition issues. It is better if the diet is developed by a dietitian.
And in just 7 days lose a few extra pounds that spoil your figure.
Developing a daily diet to lose 7 kg in one week
The accumulation of fat in the body is done depending on the number of calories that enter it. Fatty foods, bakery products, sweets in large quantities (I want and want) with a sedentary lifestyle lead to catastrophic results - the classic wife of a trader for 100 kilograms.
How to lose 7 kg a week is a question that does not leave you alone. Let's figure it out.
Losing weight in just a few days will help:
- balanced, frequent and small meals in accordance with the diet (but not to exhaustion);
- increasing the diet of vegetables and fruits;
- sufficient water intake (1, 5 to 2 liters per day).
What about your appetite? If you have chosen the right diet, then the feeling of hunger should not bother you.
Continue to feed your body cereal grains: pearl barley, oatmeal, buckwheat (by the way, quite caloric and very tasty), get plenty of vegetables and fruits into your daily diet.
Moreover, they are cheap in summer and are saturated with essential nutrients, vitamins and minerals for the body.
Tomatoes, cucumbers, carrots, raw and boiled beets, parsley, dill, celery, green onion feathers and so on - should be constantly present in your daily diet.
Salads are seasoned with aromatic sunflower and olive oil. And without the smoked meat, you won’t soon remember them, as you forgot for a while about the creamy cakes that were your favorite delicacies.
Only rye bread, preferably not very soft and in a reasonable amount.
The menu should be developed for each day, taking into account all possible dietary dishes with daily use of salads. To achieve the desired weight loss goal, you just need to gain a little endurance and patience.
Daily physical education to achieve the desired goal
Famous people and models have repeatedly demonstrated classic examples of weight loss, appearing in front of fans in an almost new guise after losing extra pounds.
An ordinary woman finds an example in them, but she doesn't know how to lose 7 kg in a week.
For example, the famous singer, according to magazines, managed to lose 35kg of extra pounds in a month and looked in great shape on TV screens.
But there are no special secrets for weight loss. In addition to a balanced diet, it is necessary to develop daily physical education.
The morning should start with a short warm-up, including:
- running;
- complex of light physical exercises.
In the evening or immediately after work, it is useful to visit the gym. Here you can choose between strength training that promotes intense fat burning and fitness classes that strengthen and tighten muscle mass.
Mandatory running before bed. If there is no stadium or park nearby, you can do it around the house.
Dedicate your 45-60 minutes to daily training, and by the end of the week you will notice how physical education combined with a developed diet will make your figure slim, fit and attractive.
The heart beat faster, the whole body felt light, and you continue to follow the chosen path, already knowing how to lose 7 kg in a week.