The favorite diet is a regulated and efficient food system.It has repeatedly proven to be an effective and, more importantly, effective way to lose weight and improve your figure.The diet does not last long (only seven days), and her diet is relatively gentle.
The favorite 7-day diet does not fall into the mono-diet category.If you pay attention to finances, then it will not hit your wallet too much.The favorite diet received very positive reviews.This is probably due to the results of the diet.In just one week you will lose five to ten kilograms!
How much extra weight can you lose?
The suffering you endure while dieting is worth it when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky enough to get rid of even 10 kilograms in 7 days.
So, if the opportunity to fit into your favorite dress for the New Year, summer or any holiday is more valuable to you than simple human joys in the form of delicious cakes and grandma's pies, go for it.
Do you think it is possible to lose 10 kilos on your favorite diet?
Principles
Each diet menu is built around strict principles and standards that make it effective.Remember that compliance with established standards is mandatory and contributes to achieving the desired result.Here are the main principles of the favorite diet:
- Fractional meals.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up the metabolism, helps the body to adapt to weight loss, and a person does not have time to get hungry between meals.
- Variety of products.All days are dedicated exclusively to one type of product, which dominates over the others.It is not necessary to eat only them, but in addition to the listed foods, you can also eat strictly defined dishes, individual fruits and vegetables.
- Physical activity.The diet is complex, and its effectiveness is ensured by a combination of limited diet and exercise.Fitness classes, cycling, long walks, etc. can be used as an alternative.
List of permitted and prohibited products
Whatever diet duration you choose, the list of restrictions will be roughly the same, with minor deviations.
| Day | Allowed | Forbidden |
| Drinking | Milk and fermented milk drinks, water, low-fat soups without salt (fish, chicken, beef), tea and coffee without sugar, herbal infusions, jellies, unsweetened compotes, freshly squeezed homemade juices | Yogurts with additives, store juices, juices, alcohol, sugar in drinks, salty broths, fatty meat broths (lamb, pork) |
| Vegetables | All vegetables, except potatoes, raw, cooked or stewed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruity | All fruits except bananas and grapes | All products that are not on the list of allowed, bananas, grapes |
| Protein | Eggs, cooked lean meat, poultry, fish, milk and fermented milk products, peas, tofu, beans, chickpeas | Salt or sugar pork, lamb, duck, goose, fry in oil |
The main stages before the start of weight loss
Before you start following your favorite diet, you need to go through certain steps:
- Visit a nutritionist or therapist and perform the necessary tests to determine the cause of the excess weight.If the problem is related to overeating and not a disease, then diet is the best assistant in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start eliminating flour and sweet products, carbonated drinks, spices and table salt from your diet.
- Get used to drinking at least 2 liters of clean still water a day.
- Find the optimal time to monitor your diet.This can be a vacation, a weekend or a trip out of town.Nothing, including work, should distract you from sticking to your new diet.
- Buy vitamins.During a diet, the diet is rarely balanced.To prevent your health from deteriorating, you need to take vitamin complexes every day.
Diet tips and rules Favorit
- If you experience constipation while losing weight, start consuming 40 g of dry bran per day.Take a laxative at night to clean the intestines and normalize the microflora.
- Taking a multivitamin regularly will prevent migraines, weakness and dizziness.
- Do not stick to the diet for more than 7 days, because every mono-diet is designed for just such a period of adherence.
- A daily intake of 2 liters of water includes the use of lean meat soup, low-calorie kefir and low-fat milkshakes.
- On vegetable day, eat vegetables raw or prepare salads with a spoonful of olive oil.Also cook, stew, bake vegetables, but without spices and sunflower oil.
- On protein day, eat egg whites of your choice, cooked chicken breast, beans, fish, low-fat cottage cheese, seafood or beans.
- Do not stick to your favorite diet for more than a week, even if you want to lose even more weight.It is better to eat the food that helped you lose weight on the last day of the diet.
- During the diet, monitor your health and follow the nutritionist's advice.
Menu in 7 days
The seven-day "favorite" diet, even in the light version, is the most difficult.The range of allowed products here is minimal, and the portions are such that it would be difficult for a child to get enough.As they say, beauty requires sacrifice.
Classic version
Only the hardiest can withstand it, so we recommend starting with the light version.Remember, it's healthier (including weight loss) not to diet at all than to fail in the middle.
| Breakfast | Lunch | Afternoon snack | Dinner | |
| Monday | tea, 200 ml.kefir | 200 ml.chicken broth without salt | 150 g of low-fat unsweetened yogurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | salad of cabbage, cucumbers and herbs can be drizzled with oil | 2 medium cucumbers | salad of cucumbers, peppers and herbs |
| Wednesday | tea, 200 ml.milkshake without sugar (milk, yogurt, berries) | chicken soup without salt, you can drink a glass of kefir an hour before lunch | 200 ml.kefir | 200 ml.milk |
| Thursday | 2 oranges, grapefruit two hours later | fruit salad | apple and pear | any two fruits except bananas and grapes |
| Friday | 2 hard-boiled eggs, two hours later boiled fish, 200 gr. | 100 g of boiled chicken breast, 100 g of peas (cook) | 100 g of low-fat cottage cheese | 100 g of cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.chicken broth without salt, unsweetened tea | 200 ml.unsweetened milkshake | 200 ml.milk |
| Sunday | green tea, 2 soft-boiled eggs, after two hours any fruit is allowed | light soup with rice or buckwheat | any fruit | vegetable salad, seasoned with oil, without salt |
A simple option
You will still have to observe the monodays, but this time you can eat the allowed food in unlimited quantities.We recommend trying the easy option first.If you can maintain the diet without fail, after a few months you can repeat the circuit with stricter conditions.
| Day 1 | Drinking | You can drink any non-alcoholic, non-carbonated, unsweetened liquid.Broths for drinking days should not contain salt. |
| Day 2 | Vegetables | Vegetables in any form, except potatoes.Use only vegetable oil for dressing.You cannot add salt.It is recommended to eat a lot of cabbage and celery. |
| 3rd day | Drinking | Like the first day of drinking. |
| Day 4 | Fruity | Any fruit in any quantity, it is recommended to eat more grapefruit and pineapple. |
| 5th day | Protein | Eggs, boiled chicken fillet, boiled lean meat, cheese, cheese.You cannot salt dishes. |
| 6th day | Drinking | Same conditions as the first day. |
| 7th day | Get out | 2 eggs for breakfast, any fruit for snack, rice soup for lunch, fruit for afternoon snack, salad for dinner. |
Authorized products
| Products | Proteins, Mr | Masti, Mr | Carbohydrates, Mr | Calories, kcal |
| Milk and milk products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| Curdled milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhon cheese | 26 | 26.5 | 0 | 334 |
| Fatted cheese | 24 | 13.5 | 0 | 226 |
| Fresh low-fat cheese | 18 | 0.6 | 1.5 | 86 |
| cereals: | ||||
| Buckwheat | 12.6 | 2.6 | 68 | 329 |
| Manna | 11.3 | 0.7 | 73.3 | 326 |
| Oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| Millet | 12 | 2.9 | 69.3 | 334 |
| Barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oil, fats, margarine: | ||||
| Linseed oil | 0 | 99.8 | 0 | 898 |
| Olive oil | 0 | 99.8 | 0 | 898 |
| vegetables: | ||||
| Eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green peas | 5 | 0.2 | 13.3 | 72 |
| Zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| Cauliflower | 2.5 | 0 | 4.9 | 29 |
| green onion (pen) | 1.3 | 0 | 4.3 | 22 |
| Leek | 3 | 0 | 7.3 | 40 |
| Onion | 1.7 | 0 | 9.5 | 43 |
| carrots | 1.3 | 0.1 | 7 | 33 |
| cucumbers | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| parsley (green) | 3.7 | 0 | 8.1 | 45 |
| parsley (root) | 1.5 | 0 | 11 | 47 |
| Radish | 1.2 | 0 | 4.1 | 20 |
| Radish | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| Beetroot | 1.7 | 0 | 10.8 | 48 |
| Tomato | 0.6 | 0 | 4.2 | 19 |
| Beans | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| Garlic | 6.5 | 0 | 21.2 | 106 |
| Spinach | 2.9 | 0 | 2.3 | 21 |
| Sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0.9 | 0 | 10.5 | 46 |
| Pineapple | 0.4 | 0 | 11.8 | 48 |
| Cherry | 0.8 | 0 | 11.3 | 49 |
| Garnet | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| Fig | 0.7 | 0 | 13.9 | 56 |
| Peaches | 0.9 | 0 | 10.4 | 44 |
| Plum | 0.8 | 0 | 9.9 | 43 |
| Cherry | 1.1 | 0 | 12.3 | 52 |
| Apples | 0.4 | 0 | 11.3 | 46 |
| Orange | 0.9 | 0 | 8.4 | 38 |
| grapefruit | 0.9 | 0 | 7.3 | 35 |
| Lemon | 0.9 | 0 | 3.6 | 31 |
| Tangerine | 0.8 | 0 | 8.6 | 38 |
| Lingonberry | 0.7 | 0 | 8.6 | 40 |
| Blueberry | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| Strawberries | 1.8 | 0 | 8.1 | 41 |
| Cranberry | 0.5 | 0 | 4.8 | 28 |
| Gooseberry | 0.7 | 0 | 9.9 | 44 |
| Raspberry | 0.8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberries | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| Beef | 18.9 | 12.4 | 0 | 187 |
| Horse meat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| Veal | 19.7 | 1.2 | 0 | 90 |
| Turkey | 21.6 | 12 | 0.8 | 197 |
| Chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chickens | 18.7 | 7.8 | 0.4 | 156 |
| eggs: | ||||
| Chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| Quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16.1 | 2.6 | 0 | 88 |
| carapace | 17.7 | 1.8 | 0 | 87 |
| Carp | 16 | 3.6 | 0 | 96 |
| Icy | 15.5 | 1.4 | 0 | 75 |
| Bream | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Bro | 17.6 | 5.2 | 0 | 117 |
| Halibut | 18.9 | 3 | 0 | 103 |
| Blue pier | 16.1 | 0.9 | 0 | 72 |
| Judge | 19 | 0.8 | 0 | 83 |
| cod | 17.5 | 0.6 | 0 | 75 |
| Tuna | 22.7 | 0.7 | 0 | 96 |
| Hake | 16.6 | 2.2 | 0 | 86 |
| Spades | 18.8 | 0.7 | 0 | 82 |
| It's going | 18.2 | 0.3 | 0 | 117 |
| Far Eastern shrimp | 28.7 | 1.2 | 0 | 134 |
| Squid | 18 | 0.3 | 0 | 75 |
| Cancer | 16 | 0.5 | 0 | 69 |
| shrimp | 18 | 0.8 | 0 | 83 |
| Sea kale | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At one time, many girls liked the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The lightweight version has a completely different but very similar power scheme.
Strict version
The first six days of the strict 12-day "favorite" diet are the same as the strict 7-day version.
7th day: fasting, it is allowed to drink only mineral water.
Day 8: drinks, milk, fermented milk products, juices, soups, as before, without salt and sugar.
Orange or apple juice has about the same amount of carbohydrates as juice.It is much more productive to make smoothies than juices.Segrey Agapkin, doctor of rehabilitation
9th day: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
10th day: fruity, like the first seven days.
Day 11: proteins, eggs, cheese, cottage cheese, lean meat, steamed fish.Everything without salt, no frying is allowed.
Day 12: drinks.
Light version
It consists of four monoday fasts.
First three days: kefir.Only kefir in any quantity is allowed.
The other three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruits.
Third three days: protein, skinless chicken breast is allowed in the oven, steamed or boiled.No need to add salt.
Fourth three days: 30 g of cheese and 150 ml.wine per meal.There can be five meals in total.Those who do not drink wine can replace it with natural grape juice.
Extreme version of your "favorite" weight loss: from 7 to 12 days
There is an even more extreme version of "Favorite Child".When the diet is limited to only one product a day, and vegetables completely disappear.This variation is even more dangerous than the original.The diagram is described below.
- Liquid days.These are the first and second day.They take place on water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.You can eat only apples or, if you wish, oranges.
- Protein days.Fourth, fifth and sixth.It is allowed to eat only cooked chicken - the leanest part of the carcass.
- Wine day.On the seventh day, a few glasses of dry red wine and hard cheese are allowed.
Doctors notice a critical nutritional imbalance.And alcohol after a week of fasting can cause liver damage.In some cases, this diet is extended up to 12 days!The first three are made on kefir.Then three fruit ones, three more chicken ones and finally three "drunk" ones.The forms promise a subsequent "plus" of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of a meager diet is not enough.Girls gradually get used to reduced portions, so they don't see anything wrong with continuing the diet.The 14-day menu is similar to a seven-day diet;in fact, that's two weeks of such a diet in a row.Let's try to make a detailed diet for each day.
| 1st and 8th day | days of drinking | The prerequisite is that you drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (also unsweetened), fruit drinks, compotes, freshly squeezed juices, lean soups without salt and spices. |
| 2nd and 9th day | vegetable days | The only vegetable you can't eat is potatoes.Everything else can be eaten raw, stewed (in water), boiled, blanched and baked.Salt cannot be used.If you are preparing a salad, season it with lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th day | drinking | The menu is the same as on the first day. |
| 4th and 11th day | fruity | Grapefruit and pineapple are best to eat, although apples, oranges, kiwi and pears are also suitable.It is forbidden to eat bananas and grapes, they are too high in calories. |
| 5th and 12th day | protein | Lean meat, hard-boiled, soft-boiled or poached eggs, poultry, fish.Do not salt, fry, or add mayonnaise or ketchup. |
| 6th and 13th day | drinking | The menu is the same as on the first day. |
| 7th and 14th day | mixed | Two eggs for breakfast, fruit for lunch, soup for lunch, salad for afternoon snack, chicken breast or steamed fish without salt and spices for dinner.You can add salad or chopped vegetables to the last meal. |
To me
In 7 days
The diet plan includes three drinking days, one vegetable, one fruit, one protein and one mixed.There are two types of 7-day diet: the first is gentle, the second is heavy.
Gently
The gentle option allows you to lose 7-8 kg.
Day 1, 3, 6 – drinks.These are the most difficult, but also the most effective days for losing weight, when only liquid food is allowed:
- mineral water without gas;
- unsweetened tea;
- skimmed milk, kefir or yogurt;
- lean meat or vegetable soup without salt;
- freshly prepared juices, diluted in half with water.
Day 2 – vegetable day.During that period, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to "lean" on cabbage - it gives the effect of burning fat.You cannot salt food;you can use spices, lemon juice and vegetable oil (no more than 30-40 grams per day).The recommended portion of food per meal is 300 grams;you must also drink at least 1.5 liters of water during the day.
4th day – fruit day.It is allowed to eat up to 3 kilograms of any fruit, except for grapes and bananas, which contain too much sugar.And green apples and pineapples will bring the most benefits - they contain a lot of pectin that cleans the intestines and reduces hunger.The drinking regime remains the same - at least 1.5 liters of water.
Day 5 – protein day.His diet consists of egg whites, cooked chicken or fish fillets, low-fat cheeses and cottage cheese, soybeans, legumes and nuts.Dishes are prepared without salt and spices.Clean water in the amount of 1.5 liters is not canceled on this day.
Day 7 – mixed.The menu is almost "normal" for him;it can be combined from products that were allowed on all previous days.We should not forget about the standard drinking regimen.
Menu for every day
1 day
- Breakfast - a glass of kefir and tea;
- lunch - 200 grams of soup;
- afternoon snack - a glass of yogurt;
- dinner – a glass of milk or a milkshake.
- During breaks - clean water or tea.
Day 2
- Breakfast – 200 grams of fresh tomatoes;
- lunch - zucchini or beets, stewed with vegetable oil;
- afternoon snack – grated carrot;
- dinner - mixed salad of cabbage, cucumbers, sweet peppers and herbs, seasoned with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juices.
3rd day
- Breakfast – a glass of milk and green tea;
- lunch - 200 g of broth;
- afternoon snack – a glass of kefir;
- dinner - a glass of warm milk.
- During breaks - water, skimmed milk, tea.
Day 4
- Breakfast - one grapefruit, two oranges or three tangerines;
- lunch – apple and kiwi salad;
- afternoon snack – 2 pears or green apples;
- dinner is the same as breakfast.
- During breaks - clean water, diluted fruit juice, tea with lemon.
5 day
- Breakfast - two soft-boiled eggs or a steam omelette;
- lunch – 200 grams of steamed fish;
- afternoon snack – boiled chicken or lean beef (200 grams) with a side dish of pea puree;
- dinner - a small portion of hard cheese or cottage cheese;
- During breaks - water or green tea.
6th day
- Breakfast, afternoon snack and dinner - as on day 1;
- lunch - a glass of lean soup and fruit juice;
- During breaks - tea with lemon, clean water.
7th day
- Breakfast - two boiled chickens or 5 quails, green tea;
- lunch - rice or buckwheat soup with soup;
- afternoon snack - a few unsweetened fruits;
- dinner - mixed vegetable salad with vegetable oil (a little salt is allowed),
- During breaks - fruit and vegetable juice diluted with water, mineral water, tea.
Difficult
The period here is the same as in the gentle version of the seven-day method, but there are more food restrictions, so this type of diet is suitable for weight loss only for people in excellent health who are able to withstand a fairly strict diet for 7 days.But it gives very good results - you can lose 8 or even 10 kilograms.
The order of the mono-diet here is as follows:
- the first and second day are drinking days.Low-fat kefir and non-carbonated mineral water are allowed;they can be consumed without restriction.Tea and coffee are excluded;
- the third day is fruity, with unsweetened apples.They can be eaten raw, roasted, in juice or pureed.If you don't like apples, you can replace them with oranges or grapefruit.You can eat whenever you want and as much as you want.You must also drink water - about 1.5 liters per day;
- the next three days are proteins, the daily menu includes boiled, baked or stewed chicken fillet without fat (without salt and spices).Meat should be eaten in small portions 5-6 times a day.The drinking regime is standard – 1.5 liters of clean water;
- the last, seventh day is cheese and wine.This is a popular type of fasting day, which allows you to cleanse the body and saturate it with protein.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
In 10 days
The mono-diet complex proved so popular that several more extended modifications were soon developed.It is used by those who have tolerated the weekly version of their favorite diet well and want to increase the weight loss effect.An extended modification of the strict 7-day diet - a mono-diet set for 10 days.
The diet includes the use of the same products, alternating as follows:
- drink (with kefir and water) - first, second, third;
- fruit (on apples) - fourth, fifth, sixth;
- protein - (on chicken) - seventh, eighth, ninth;
- day of cheese and wine - tenth.
The result of following this diet will be a loss of 8-12 kg of weight (this figure is valid if your weight is seriously above the norm).