Maggi diet

A person who wants to get rid of extra pounds is trying to find an affordable but at the same time effective method of weight loss. Among the popular options, a decent result is guaranteed by the Maggi diet, whose positive effect has already been appreciated by both men and women. What is this diet and what is its individual charm?

Maggi's diet: main pros and small cons

In recent years, a variety of protein-based weight loss approaches have been in high demand among people who dream of becoming leaner and more attractive. The Maggi diet is just a protein, it is also called an egg diet. It is a fairly balanced diet, which is a method of proper weight loss.

What is special about the Maggie egg diet? It is not based on fasting days or hunger strikes, it is not based on an approach in which most common foods should be excluded. This diet is based on physiology and biochemical processes in the body. Because of this, hunger can hardly bother you. All components of the diet were selected solely to accelerate fat burning and metabolism, to restore existing chemical processes within a month of the diet.

The main advantages of the Maggie diet

1. Efficiency.In 2 weeks the result will be noticeable, and by the end of the diet each person can lose 10 to 25 kg (depending on the initial fullness, the degree of obesity).
2. Simplicity and accessibility.The protein diet menu is a simple list of products and there is no need to spend an infinite amount of time preparing these dishes. This weight loss diet can be used by a person of any age. Doctors note that even older people have access to this option for proper nutrition, if there are no significant medical contraindications to diet.
3. The diet is not rigid.We can call this approach gentle. The reason lies in the fact that there is practically no specific framework that limits the amount of a particular product in the diet. There are also no mandatory fasting days when you can use only water or, for example, tomato juice. With the exception of the fasting format, a protein diet can rightly be considered an option for proper weight loss with the ability to maintain weight at the desired brand.
4. Prohibition of small quantities of products.Unlike the diet with apple or buckwheat, the menu in the presented version is quite diverse. It is unacceptable to use in food: fats, any type of oil, strong soups, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt and spices, spices should not be excluded.
5. Vitamin balance.This option for simple, fast and proper weight loss includes a balanced diet, in which important vitamins and microelements will be present in the appropriate amount, necessary to maintain proper health and general tone. Therefore, it is not necessary to add dietary supplements or vitamin complexes to the diet within a month.
6. Long lasting result.If we take into account the moment of proper exit from this diet, then the results obtained during it will last a long time. There is no need to repeat the course regularly. Although some nutritionists advise, after a month break, to solidify the effect, "sitting" another 4 weeks on the Maggi diet, but in a corrected version, when it takes two weeks to repeat the first, and twice the last.
7. Not counting calories.Since the Maggi protein diet is based on the activation of biochemical processes, the calorie content plays an insignificant role here. Therefore, there is no need for concentrated calorie counting, for fear of exceeding the daily limit.

Some weaknesses of the egg (protein) diet

1. Allergy.Eggs and citrus fruits are highly allergenic foods. An unpleasant reaction can also develop in the process of going through a weight loss course in people who previously did not have a tendency towards an allergic reaction to such food.
2. Kidney load.During the month of dieting, the kidneys are forced to work hard because of the products available on the menu and the need to consume a large amount of fluid.
3. Individual contraindications for health reasons.Not only personal characteristics are taken into account when there is intolerance for a certain product. But also existing diseases related to the heart or blood vessels, gastrointestinal tract. Diet is also not recommended during pregnancy and breastfeeding.
4. There is a risk of:constipation, edema, bloating, headaches, bad breath.
5. Conditional minus:some points listed in the instructions require mandatory execution, so they may cause less difficulty.

Diet rules

This weight loss option has mandatory instructions that must be followed unconditionally. Otherwise all efforts will be futile, the desired result will remain inaccessible.

• You cannot replace a product that is undesirable in the diet. Only the exclusion of certain insignificant menu items is allowed.
• It is important to unquestioningly follow a diet schedule. Do not change the order of meals during lunch, dinner or the order of the day. In the presence of severe hunger, it is allowed to snack, but it should be for 2-3 hours after the main meal.
• In situations where the day of the diet with egg proteins was missed or unacceptable adjustments were made, the course will have to be repeated. This is necessary to constantly activate and strengthen the processes in the body.
• In the process of losing weight it is necessary to ingest a large amount of fluid: water (at least 2 liters per day), unsweetened coffee, any type of tea, carbonated beverages (diet), fresh juices (exclusively as an analogue of fruit). This will help you avoid constipation, speed up the removal of toxins, fats and toxins.
• It is undesirable to eat after 18: 00.
• Whenever possible, you should add different types of physical activity and activities to your life to achieve the best result.
• Girls are better off going on this diet the first day after menstruation is over. For everyone: it is advisable to start the weight loss course on Monday and in that period of the year when celebrations with feasts are not planned.
• If it is completely impossible to give up the use of sugar, you should use sweeteners and analogues that have zero calories.
• You need to constantly monitor your physical and emotional state. If you find any problems caused by diet, it is better to refuse the diet, and you should also consult a doctor (nutritionist, therapist).
• It is forbidden to add "chemical" spices, mayonnaise, ketchup to food. Food should be cooked in plain water. The dish should be steamed and lean; frying is done without the use of oil and sauce based on it.
• Managing weight changes requires the habit of weighing each morning.

Maggi menu for a protein diet (eggs) for a month

Usually the diet can be divided into two approaches:

1. Weeks 1 and 2 require strict adherence to the breakfast, lunch, and dinner schedules.
2. 3 and 4 weeks do not have a similar division. The schedule is built individually, based on personal capabilities and needs, relying exclusively on products that are acceptable on the requested day.

< and >Bitan: The first 14 days during breakfast will always be the same products: 1 or 2 hard-boiled eggs (cook for up to 10 minutes) and half a citrus fruit (orange or grapefruit). Drinking tea, coffee is allowed.

Week 13

Day 1

Lunch: kiwi, melon, pear or any other fruit allowed by the diet. Consume until full.

Dinner: steamed fried meat.

Day 2

Lunch: any chicken breast dish.

Dinner: mixed vegetable salad, 1 toast, 1 whole citrus fruit, a couple of eggs.

Day 3

Lunch: slices of cheese (extremely hard, non-fat), a few tomatoes and toast.

Dinner: a dish of minced meat or a few smaller pieces of meat.

Day 4

Lunch: selected fruits without limiting their size.

Dinner: double the previous day with the addition of lettuce (a couple of leaves).

Day 5

Lunch: stewed or cooked mixture of vegetables, including legumes, hard-boiled eggs (2 pieces).

Dinner: a simple vegetable salad, 1 citrus, any slice of fish.

Day 6

Lunch: fruit or natural juice made at home.

Dinner: meat dish with lettuce.

Day 7

Lunch: 1 orange or grapefruit, steamed poultry with vegetables or fresh tomatoes.

Dinner: vegetable stew without sauce, oil.

Week number 2

Day 1

Lunch: any meat dish and fresh salad leaves.

Dinner: mixed vegetables (salad), eggs (2 pcs. ), Whole citrus.

Day 2

Lunch: repeats the previous day.

Dinner: orange or grapefruit, a couple of boiled eggs.

Day 3

Lunch: cucumbers (as much as you can eat) with any meat dish.

Dinner: Same as Tuesday this week.

Day 4

Lunch: a few pieces of low-fat cheese, 2 eggs and vegetables prepared in any way.

Dinner: only eggs (a couple of pieces).

Day 5

Lunch: fish dish.

Dinner: again just a couple of eggs.

Day 6

Lunch: whole citrus, a piece of meat with fresh tomatoes.

Dinner: fruit.

Day 7

Lunch: vegetable stew or fresh tomatoes, half a chicken, oranges (grapefruit).

Dinner: repeat the daily meal.

Week number 3

Day 1

Fresh fruit, it is allowed to drink homemade juice (glass) once.

Day 2

Vegetable juices or vegetables in various forms.

Day 3

A combination of vegetables and fruits at your discretion.

Day 4

Cabbage leaves or lettuce, stewed fish or canned food (without oil base), steamed vegetable mixtures.

Day 5

Vegetables to your taste, as well as chicken or meat.

Day 6

The menu repeats for Monday.

Day 7

Repeat menu on Saturday (Monday).

Week number 4

Day 1

1 whole citrus, canned fish (preferably tuna without oil), vegetables (3 tomatoes, 4 cucumbers) and no more than four slices of meat (can be replaced with chicken breast).

Day 2

1 toast, tomato with cucumbers in the same amount as the day before, each allowed fruit and no more than 200 grams of minced meat or meat.

Day 3

Vegetables (cook at your discretion), a few tomatoes and cucumbers, cottage cheese (a little spoon) or a little hard cheese, whole orange or grapefruit.

Day 4

Toast, grapefruit or orange, chicken meat (half a skinless chicken can be used), any fruit, cucumber, tomato (3 pcs. ).

Day 5

Eggs in the amount of a couple of pieces, citrus of your choice, tomato (up to 3 pieces), lettuce (one leaf).

Day 6

1 toast and a glass of fermented dairy product (yogurt), feta cheese or cottage cheese (not more than 125 gr. ), Chicken fillet, a few fresh tomatoes and cucumbers.

Day 7

Tomatoes and cucumbers in the same amount, one can of canned fish, toast and whole citrus, as well as a mixture of vegetables (steamed, stewed) and cottage cheese (one tablespoon).

Protein diet recipes

There are no specific complex dishes that must be prepared strictly according to recipes, within this diet for weight loss. Any food can be used as long as it does not contradict the dietary instructions, for example, it does not contain oil and does not require mayonnaise as a topping. But there are three easy options to add variety to your menu.

Roasted eggplants

Required:

• 2 medium-sized eggplants;
• garlic.

Cut the vegetables in half and place in the oven preheated to about 200 degrees, spreading it on the grill. Baking time - 60 minutes. After the finished eggplants should be cut into slices, squares or wedges, sprinkle them with chopped garlic.

Vegetable salad

Ingredients:

• green onions (about 30 grams);
• 70 grams of red fresh pepper;
• about 300 grams of tomatoes;
• fresh cucumbers (135 grams);
• salt, natural spices or spices as desired.

The vegetables are cut into one bowl into medium-sized pieces. Mixed. Finally, you can add a pinch of salt, spices or seasonings to taste.

Chicken fillet (breast) baked in foil

It is necessary:

• portion of chicken fillet (breast);
• onion (white or red);
• garlic;
• baking foil.

The cooked fillet is rubbed with garlic on both sides. Cut the onion into rings, place on the prepared foil. A fillet is placed on it, covered with another ring of onion. Fillets wrapped in foil are placed on a baking sheet and sent to the oven (preheated to 250 degrees) for about 45 minutes. After the time has elapsed, the chicken is turned and baked for another 15 minutes.

Maggi protein diet with curd base

The main Maggi diet, whose main component is eggs and citrus fruits, has a subspecies. It is suitable primarily for that group of people who are not allowed to eat eggs due to allergies or simple intolerance to this product.

Maggi's curd diet applies to both protein and low-carb diets. Its main component, as the name suggests, is cottage cheese. Moreover, the fat content in this product should not exceed 10%. As a substitute for eggs, the amount of cottage cheese is calculated as follows:

• 1 egg = 100 grams of low-fat cottage cheese.

This weight loss diet is not inferior in efficiency to the main form of this diet. Moreover, there is no need to make a separate menu for 4 weeks. It is enough to replace the consumption of eggs with two tablespoons of cottage cheese for breakfast and on those days when eggs are additionally present in the diet for lunch or dinner. An additional component of the curd diet can be low-fat kefir (1%).

Shades when leaving a diet

Despite the fact that any of the forms of this diet for weight loss is quite gentle, you should still get out of it, respecting some rules, paying attention to the nuances. This will allow not only to maintain a favorable health condition, but also to prolong the results obtained with the help of such a daily diet.

After the final day, you should not immediately add to the diet a large amount of food containing fats, carbohydrates, hot "chemical" spices, sugar, starch. This can lead to indigestion, discomfort and weight and deterioration of overall well-being. a sharp failure in a well-established metabolic system, which will lead to a rapid accumulation of new pounds.

For the first few weeks, you should stick to a "light" diet, trying not to give up vegetables and fruits, even if they are tired during the Maggi diet. Drinking all kinds of liquids should also be in the right amount, for example, drinking water should be at least 1. 5 liters per day.

The introduction of previously common food into the diet should be precise, gradual and with constant control of weight and physical condition. It is worth considering that due to consuming a large amount of black coffee and citrus fruits during the month, the gastric mucosa can be irritated. Therefore, for the first time, it is important to refrain from foods whose components can cause severe heartburn and abdominal pain.

Many nutritionists advise that after completing a protein diet, they switch to separate meals or at least make a choice in favor of a proper, crushed diet (eat little, the number of meals can be up to 6 times). And don't overeat. During the diet, the stomach shrinks, so previously known parts may seem too large.

To maintain weight, you should also maintain physical activity in your daily schedule, at least at the level of morning exercises and evening running around the house.

The Maggi diet is one of the few simple but effective and affordable diets. Not only will it allow you to lose extra pounds, but it will also cleanse the body of toxins, improve health and normalize metabolism. And the lost pounds will not come back immediately if you stick to the idea of proper nutrition after that.