Fractional diet for weight loss: making a monthly menu

Which girl or woman wants to be even more attractive. It turns out that it doesn't take that much: just eat right and maintain a reasonable weight that way. What will it give? Consider in the article.

The essence of fractional nutrition

Recently, in the field of dietetics, there is the concept of "fractional diet for weight loss", which allows you to get rid of "ballast". And many girls who want to lose a few extra pounds, the question arises: is it really so? Is it possible to eat well and lose weight at the same time? Or is it a myth?

This diet involves the use of a specific diet, divided into six meals a day. Half of them - or three receptions - are basic, the rest are snacks. Thanks to this approach, the number of calories received was reduced, because instead of an afternoon snack with pastries, the body received healthy food.

Often a fractional weight loss diet is a special diet for a week or a month, aimed at performing certain actions:

• 2-3 hours after eating, the body processes the consumed food, "filters" it by substances and works 100%;
• Meals are conducted practically by the hour. As a result, food is absorbed much better, while the load on the gastrointestinal tract becomes less;
• Thanks to a proper diet, the body maintains an optimal metabolism, during which fat is burned.

If you eat the right foods, you can gain enough and lose weight at the same time.

How to start

A special technique has been developed for people who have decided to get in shape. By observing this, you can lose weight in a short time and effectively, without harming the body.

• If suddenly in the process the child has to give up certain meals, then with fractional meals you do not have to do it right away. Time is given for the transition. Failure occurs gradually.
• If the previous menu contained high-calorie meals, then you will have to turn them off after a while.
• It is better to eat according to the system of fractional nutrition at the same time every day, so that the body "remembers" meals and starts working well.
• The weekly breakfast should include foods rich in slow carbohydrates.
• Meals with a large amount of protein are accepted for lunch, they cannot be combined with starchy foods, so as not to cause the creation of excess weight. These are potatoes, rice, corn and others.
• The diet should contain carbohydrates, proteins and fats in the optimal ratio, which is 10% / 30% / 60%.
• It is best to exclude smoked, fried and fatty foods, as well as eliminate sweets from the diet.

Monthly menu for fractional meal

The process of losing weight with a fractional diet is quite complicated, so you should not expect fast results from it. The primary task of such a diet system is to improve the organism through cleansing, and not to adhere to strict diets.

The menu should be varied so that a large amount of essential nutrients enters the body. Consider an indicative daily menu, which should be followed for a week or a month (depending on the period of adherence to this diet) and some recipes. The table is shown below.

> zxtable border = "1" cellpadding = "0" >Meal time Products for the week, month: how to eat, recipes 07. 00 Cooking pancakes: the flour should be coarsely ground, you can use oatmeal instead. By the way, oatmeal with fruit / candied fruit is a great option for breakfast. It is recommended to give up coffee, this is one of the foods that makes the body age and get tired faster. It is best to drink herbal tea without sugar. Before breakfast it is recommended to drink a glass of water, it will improve the work of the intestines and create in them a favorable microflora for digestion. 12. 00 Snack. Vegetables and fruits are used for that. Nibble on an apple or cucumber. Fresh carrots fight well against excess weight. It is better to avoid other snacks, because if a "signal" about the need for food appears in the body, it is better to wait until the next portion is taken. 14. 00 - 15. 00 For lunch, according to the menu, you can eat protein products, but not every day. The daily human need for protein is not as great as he thought. The best option for lunch is stewed vegetables - goulash. In summer, it is worth giving preference to fresh vegetable salads. The most desirable of them are cabbage, carrots. If you need to supply the body with a large amount of protein, you can eat stewed beans, chickpeas, lentils. 16. 00 Afternoon snack: you can use fresh fruit. 18. 00 Dinner. It is best to eat lean soup without meat. You can cook porridge in water - buckwheat, oatmeal, millet, corn.

Thus, the menu of fractional meals for a week or a month can develop into a full-fledged diet. However, following these rules alone is not enough, because you need to take into account the principles of life that will help you get rid of the hated pounds very quickly.

Basic rules

• Drink plenty of fluids, include it in the menu to get rid of toxins from the body. That doesn’t mean you have to buy soda. Purified bottled water is suitable for drinking.
• Eat small meals despite the low-calorie menu. One of the problems that girls who lose weight face is the fear of losing. It seems that without food the whole world will collapse. In fact, that is not the case.
• Find a hobby - so you don't have to think about food all the time. When a person is enthusiastic about what he likes or the creative process, he does not remember the food.
• Make it a habit to use the right complete fractional food for weight loss. You agree, "sitting" on a diet is not enough to cleanse the body of toxins and toxins, and even if you spend a month on this regimen, after a while the excess weight can still return. Turning a healthy diet into a lifestyle can help you lose weight permanently and be happier.
• Use a tool such as a calorie chart.

And, of course, don't expect results tomorrow! Create a competent menu to get to what you want quickly. Then a fractional diet for weight loss will not cause any inconvenience! I wish you success!