Fat burners are a type of sports supplement for weight loss, ie fat burning. Supplements are able to remove excess fluid from the body, raise body temperature, which burns fat, improves metabolic processes, suppresses appetite and provides energy. Each type of medicine works in its own way, one is more effective as an energy drink, the other as a fat burner, and the third acts as a diuretic.
How does it work
The functions of fat burners are to improve metabolism, increase body temperature, contribute to the removal of excess fluid, accelerate the process of transport and breakdown of fat for energy. Fat burner, entering the body, affects the central nervous system, sometimes accompanied by irritability, improves the body's work. That is, he works as an energy engineer. Manufacturers have started producing thermogenics based on ECA supplements (ephedra extract, caffeine, aspirin). The substances increase irritability and body temperature, starting the lipolysis process, in addition to each other giving extra energy for training.
Types of fat burners
Depending on the action and composition, there are several types of fat burners. Each works differently, but some work well in pairs, complementing each other.
Blockers
This type of fat burner aims to block, prevent the absorption of calories or carbohydrates and fats from the digestive tract.
Thermogenics
Also called thermogenics, they contribute to an increase in heat production, ie body temperature, as evidenced by increased sweating. Thanks to this action of the drug, fat is burned, metabolism is increased. Thermogens suppress appetite well, which also helps speed up fat burning. The drug is harmless in the recommended doses, but is contraindicated in hypertension.
Anorexics
Anorexics or anaroxygens are appetite suppressants, block the feeling of hunger and affect the satiety center. This reduces the intake and amount of food eaten, ie reduces weight. The action of anorexics is found in thermogenics, which also suppress appetite.
Lipotropics
Drugs that promote fat burning, improve metabolic processes, help speed up the removal and transport of fat from the body as energy. One of these types is L-carnitine, the drug is harmless, it is canceled only with individual intolerance.
Protein
Protein (protein) - a sports supplement, serves as an additional source of protein, with inadequate and untimely diet. Protein itself does not affect the process of burning fat, but due to the small amount of calories it serves as a substitute for a light meal, as a result of which fat is burned. But only if the diet is balanced. Proteins do not inhibit fat burning. With a high-calorie diet, protein intake becomes meaningless. One serving of protein contains about 25 grams of pure protein.
Side effects
The main side effects of fat burners include:
- excitability;
- insomnia;
- hyperactivity;
- arrhythmia;
- arterial hypertension;
- renal, hepatic failure;
- diseases of the gastrointestinal tract.
Sports diet for weight loss for women
Weight loss fat burners for women are helpers in weight loss, directly burn fat deposits, or block the absorption of substances or suppress appetite. But their action can be ineffective with improper diet. Excess calories, simple carbohydrates, including sugar, fats - all will slow down the action of drugs.
Do not resort to taking fat burners with an unbalanced diet. Only after adjusting the diet and adding physical activity, as an acceleration of the process, you can add fat burners. It is better to use the medicine in the morning or before training, it will help you add extra energy during exercise.
Principles of proper nutrition:
- Eliminate simple carbohydrates (sweets, flour, starchy foods) from your diet;
- Carbonated beverages (water, alcohol);
- We remove sausages, sausages, dried meat, fat from the diet;
- We exclude fatty meats - pork, lamb;
- From simple carbohydrates in the morning we leave fruits or dried fruits;
- After dinner, give preference to proteins and fiber: meat, seafood, dairy products, eggs, vegetables;
- Do not overeat, portions should be small;
- On an empty stomach half an hour before a meal, drink a glass of purified water or a fat-burning drink of your choice;
- Leave more protein and vegetables (fiber) in your diet;
- Eat small meals with a short break, no more than 3 hours;
- Eat compatible foods: cereals, grains + vegetables; proteins (meat, fish) + vegetables;
- Eat 3-4 hours before bed;
- Food should be baked, cooked or steamed;
- Eat less salt, up to 2 grams a day.
Only by fulfilling all the conditions it makes sense to speed up the process of lipolysis (fat burning) with the help of fat burners. Don't forget about physical activity, physical activity will consume more energy, that is - to lose weight.
Weight loss drinks
If we talk about the effectiveness of weight loss drinks in terms of burning fat, then this method is ineffective, and most often the manufacturers are fraudsters, who present their products as a great way to lose weight. Their effect can be considered indirect, because some drinks (green tea, coffee) can improve metabolism or provide energy to fight excess weight, but do not break down fats.
Fat burners in pharmacies
Pharmaceutical preparations may have a lower dose than that provided by the manufacturers of the special additives. The active substance for quality fat burning needs more than is contained in the pharmaceutical preparation. For example, L - carnitine, contains 1000 mg of active ingredient per serving of sports nutrition manufacturers, in the pharmaceutical preparation - many times less.
There are also medications that are not intended to burn fat, but contribute to the weight loss process. Athletes often use a special pharmaceutical drug intended for the treatment of bronchial asthma to burn fat, but which affects the process of burning fat, it is prescribed. Currently, the drug is produced by branded sports nutrition manufacturers.
fat burning products
A diet that burns fat can be a safe and quite effective way to deal with excess weight. Their effect is that their digestion requires more energy (calories) than it comes from themselves - this is called negative calorie content. The product itself will not break down fat, but due to its low calorie content, it will provide an energy deficit, which means weight loss. These products include:
- Broccoli;
- asparagus;
- zucchini;
- Squash;
- Cauliflower and white cabbage;
- Cucumber;
- Celery;
- Radish;
- Chilli;
- Spinach;
- Turnips;
- Zucchini;
- Eggplant.
For the effect of weight loss, such products must be consumed raw, some of them can be cooked or steamed, but not fried in oil. The method of cooking also affects the calorie content, the glycemic index increases even when vegetables are cooked.
Fruit that burns fat and improves metabolism
Fruits such as orange, grapefruit, tangerine, lemon contain a large amount of vitamin C, it helps improve metabolism. Pineapple contains bromelain, which promotes weight loss. Only fruit should also be consumed properly, later it will not bring any effect of burning fat, but on the contrary, simple carbohydrates in fruit (fructose) will be converted into fat. The benefits of fruit will be in the morning as a snack, and there are:
- Apple;
- Cranberry;
- Mango;
- Papaya;
- Raspberry;
- Strawberry.
Biologically active additives (BAA)
Dietary supplements are biologically active substances intended for food intake, supplements activate metabolic processes and improve the functions of organs and systems. Dietary supplements are not drugs. Dietary supplements are divided into dietary, vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods, additionally enriched with active substances in the production process.
Despite their harmless characteristics and help to improve metabolism and general well-being, dietary supplements can pose a health risk. Certification of dietary supplements is not complete, and many manufacturers include toxic substances that have not been tested or studied at all. Therefore, we will consider this method of weight loss suspicious.
Which fat burners are best for women
Medications
Medicines must be carefully studied before use, in order to get acquainted with the active substances and their effect on the body. Read the side effects. Drugs provide weight loss in different ways, and their difference is as follows: impact on the central system, peripheral, energy-stimulating action (noradrenergics), hormonal, psychotropic substances that suppress appetite, laxatives and diuretics, hypoglycemic drugs. It is worth considering whether it makes sense to use them, and most importantly, what side effects will occur with the use of the drug. Their action is largely questionable.
Bitan!Do not use over-the-counter medications.
Sports accessories
Sports accessories have passed many tests, they are harmless. These include - full cycle amino acids, essential (BCAA), L-carnitine, vitamin complexes, Omega-3, fat blockers and carbohydrates. Supplements are not fat burners and do not contribute to the breakdown of fats, but their action is to provide the body with all the necessary substances that improve metabolic processes.
Natural fat burners for women
Nature has created products to improve metabolism and it should be used, because they are allowed to almost everyone, except for gastrointestinal dysfunction. These include: ginger, chili, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.
Weight loss drinks at home
- ginger tea, boosts blood circulation, speeds up metabolism, helps speed up fat burning;
- citrus energy drink, a source of vitamin C to strengthen immunity, serves as a source of energy, it is recommended to consume before training;
- cocktail mix of kefir with spices - ginger, red pepper, cinnamon. A low-calorie drink that does not contain simple carbohydrates is well absorbed, improving digestion. The composition of the spice improves blood circulation, accelerating lipolysis;
- green teacontains antioxidants. It contains a large amount of caffeine in its composition, which serves as an energy booster in the fight against excess weight;
- Sassi water. It is recommended to be taken on an empty stomach during the day. Water contains cucumbers, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains antioxidant beta-carotene.
- cocktails based on tomato juice- a low-calorie drink that allows you to saturate the body, receiving a minimum of calories. Not recommended for people with high acidity.
- celery smoothie with apples, a low-calorie drink. It contains fiber that improves bowel function.
- coffee with mint, orange, blueberry, kiwi or pineapple- an energy drink that allows you to speed up the process of burning fat, thanks to the caffeine content.
Teas for burning fat for weight loss
Slimming teas are sold only in pharmacies because they contain medicinal herbs and are also considered medicines. To reduce weight, Chinese teas are produced: green, yellow, black, red; herbal preparations, roots and other ingredients. Teas have a dubious effect on weight loss because they act as diuretics and even as a laxative. Teas remove excess fluid, but do not affect fat burning. Such teas may include components such as: Chinese ephedra, chromium, compromise, horsetail, hibiscus.
Cocktails for burning fat at home
Green cocktail
Ingredients: 1 kiwi, 2 slices of lemon, mint, parsley. Wash all the ingredients, peel the kiwi, cut into circles. Separate the mint and parsley from the stalks. Put everything in a blender, adding 100 ml of water.
Kefir and cinnamon cocktail
Ingredients: a glass of 1% kefir, half a teaspoon of cinnamon and ginger, a pinch of red pepper. You can mix all the ingredients with a spoon or whisk with a mixer. The drink is ready to drink. The cocktail is perfect for drinking in the evening.
Celery cleansing cocktail
Ingredients: celery stalk, 1 apple, 1 pear,¼ parts of cucumber, spinach leaves. Pass all the ingredients through a juicer, stir, add ice if desired. Recommended for morning use.
Rules for taking fat burners
Artificial fat burners in the form of supplements have a number of contraindications and side effects. Be careful, read the instructions before use. One of the most common side effects is irritability and insomnia, so it is best to take the medicine in the morning or before training. But in no case do not use it in the evening. If side effects such as arrhythmia, gastrointestinal dysfunction and others occur, discontinue the drug. Fat burners are taken no longer than a month, if necessary, after two weeks of rest, you can repeat the course. Thermogenics work well with L-carnitine. Termogenic you can take in the morning, and L-carnitine before training.
The opinions of those who have used fat burning supplements are similar - they give excellent results, especially in combination with proper diet and exercise.