Looking for a slender figure, many men and women are ready to go to anything.The most popular and fast way to get rid of an extra pound diet is.To date, there are hundreds of electricity weight loss systems.
Those who want to lose weight are beautiful at the minimum number of calories, exclude fat and carbohydrates from the menu, follow the strict expressions of the diet for 3 or 5 days in the hope of getting rid of lean weight during the time.This leads to metabolic disturbances and problems with digits in the future.
Professional nutritionists recommend healthy weight loss, which is based on nutrition.To collect me, you can contact the specialist or try to deal with your own.To do it to everyone.It is important to just know the basic diet rules.
Basic principles
The basic principle of nutrition is the correct balanced diet.Post is strictly forbidden.For good health, a person must use all the necessary substances: proteins, fats, carbohydrates, vitamins, minerals and trace elements.
It is better to completely turn off sugar.The sweet tooth can be replaced with fructose or honey.But baking will need to be completely abandoned.As for grease, omega-3 fatty acids found in seafood and walnuts, preference should be given.
The cooking product method is of great importance.The most useful meals for weight loss are steam dishes.It is allowed to cook and shut down the products.Fried and smoked must refuse not only those who want to get rid of excess weight, but also those who just care about their health
List of prohibited and permitted products
- Allowed:Low -fat meat, fish and seafood, dairy, vegetables and fruits (except potatoes, bananas and grapes), cereals, honey, walnuts, macquered hard grade wheat, eggs and fungi.
- Forbidden:Sausages, semi-saccents, fast food, seeds, sweets, greasy meat, smoked meat, mayonnaise, margarine, producing accrual dough, alcoholic products.
Interesting fact: Nutritionists consider chocolate with the contents of a cocoa of at least 70%, and paired pigs, which are considered more dietary than chicken breasts.
Products for those who want to lose weight should be low-calorie and useful.Very often people who want to lose weight, cut their diet, limit yourself in vitamins.There are several products of low calories content and rich in useful substances.These are Kelp, natural yogurt, legumes and garlic.They should be included in your menu.
Tips for weight loss
To achieve the desired results on the diet of diet, it is necessary to adhere to several recommendations.
- Eat food often and little for little.Many people don't eat more than twice a day.This is an unexprison error that leads to a slowdown in metabolism.It should be eaten 5 times a day, the amount of food should not be more than a glass.Don't miss breakfast, lunch or dinner and prevent the feeling of hunger!
- Drink at least 2 liters of liquid a day.Nutritionists recommend drinking a glass of simple clean water before each meal.It does not contain calories and causes a feeling of saturation.
- Calculate calories.An adult daily standard is about 1200 kcal.But the diet should consist of dietary products.
- Most foods are consumed in the morning, dinner no less than 3 hours before bed.
- Take a diet diary, write your diet there and solve the results of weight loss.
- Try to eat the same at the same time.The body starts working like a watch like that.
Correct to me
When compiling the menu for a week, all rules and recommendations should be considered.The most important thing: 5-racks of nutrition, small portions and proper products.
Tusty recipes for dishes
Many mistakenly believe that the diet of diet is completely rejection of goodness.However, you can cook delicious dishes from healthy products.
Baked mackerel
The mackerel is a pretty thick product.But this fish contains omega 3 acids and that is why it is very useful for people who control their weight.The mackerel was baked in the oven can even become a decoration of the formal table.
For starters, the marinade is prepared.To do this, a lemon juice, spices for fish, a little salt, sugar and black pepper.Mackerel is abolished in a mixture for at least 30 minutes, after which they were baked in the oven in foil or in microwave mode in barbecue mode.For attachment, rice or vegetables are suitable for this dish.
The sweet tooth can prepare a poor-calorie dessert for yourself.There can even be pancakes, cheeses or cakes.Just that ordinary products will have to be replaced by food: flour - dams and a cream with a cottage with a low cottage or yogurt.The taste from this will not suffer at all, and the number will be happy.Delicious desserts are prepared from fruits and nuts.
Plone with a walnut
To prepare treats, you will need 500 g of plum and 100 g walnuts.Fruits are thoroughly burdened, small cuts are made and removed bones.Gilt nuts are placed in the bone site.Low-caloric yogurt or cottage are beaten with replacing sugar.Prunes are placed in plates, watered on top with the resulting sauce.Before serving, let it stand in the refrigerator for at least an hour.
Blowns are prohibited, but you can prepare delicious and healthy sausages to independently.
Home Chicken sausage
First of all, minced meat cook.To do this, 400 g of chicken fillet with two kids than garlic and a small bow is knocked down with a meat with a grinder or blend.Then, spices, green (parsley, dill), 3 tablespoons, 1 tablespoons of the dam and 1 egg are added to minced meat, and 1 egg is thoroughly mixed.It is advisable to leave the mixture for a few hours.
Then a piece of film spreads on the desktop, exhibit the teaspoon of minced meat and ensure sausage-shaped workplaces.From the sides, the film is twisted so that there is no excess air.Kune sausages 15 minutes in boiling water.
Doctor's opinion
Doctors believe the diet of diet is the best way to get rid of redundant fat deposits.This is a healthy weight loss that will not harm the body.In a week, using such a diet, you can lose around one kilogram of excess weight.And that figure, according to the nutritionists, is optimal.
This electricity system has no contraindications.Anyone can make an appropriate menu for themselves, based on individual characteristics of the body and lifestyle.Food nutrition is useful even children.However, I can't lower the content of the daily diet calorie.
Real reviews
Many tried eating food on themselves and were satisfied with the result.Negative reviews about this diet left only those who want fast results in a short time and do not know how to adhere to the system.
Anastasia, 28 years old
I was never thin, especially fat in my hips.And after delivery, she took her photo and was horrified.69 kg with a height of 167 cm looked disgusting.I decided to go to the gym.There, the coach told me that physical activity without a proper diet will not bring the result.
She told me about a diet of eating.I started eating 5 times a day, excluded flour and sweet.In my diet, oatmeal is mandatory for breakfast, part of a lunch protein (fish or skinny meat), legumes.For snacks - fruit.My weight after 4 months is 58 kg.I'm happy.
Victoria, 32 years old
I finished my childhood, while my younger sister was always my opposite - thin and tall.But she kept looking at her weight.I tried to put me on a diet, but I refused.How to leave chocolate, the only joy in life?But when my sister used to let me down, and I saw number 102, he was a shock.And that's 162 cm height.
My sister persuaded me to try with her to move together on a diet food.We put together me and now we eat right.Together it's easier!I will not hide, sometimes we arrange small holidays for myself.The nurse is called this the new word "cheat".Generally, the result in 6 months -18 kg.But we still go to the gym 3 times a week.
Alexandra, 35
I sat on a diet from my youth.The hunger strikes are alternating with me with large meals.And up to 30 everything was fine.During the week of a strict diet, I put it in order.But once I entered the scale and saw number 73. As usual, I decided to try the next diet.I chose Kefir this time.But the weight didn't go.
Meeting a huge number of Nutritionist's recommendations, I realized that it was time to change the way of life and chose the dietary nutrition.This is not easy.But it is much worse to leave a beautiful dress in the store, because there is no suitable size.Weight doesn't go very quickly.But the result suits me.Plus, good health.I threw 6 kg 2 months.