The process of losing weight is a long process. Strong motivation on the initial path disappears after 2-3 weeks. How to save it?
Better motivation is a realistic short-term goal
We set goals regularly. Even when we go to the store, we give ourselves the task: "buy bread". Put on a jacket - and then set a goal "not to freeze". Cleaning the house before the arrival of guests - again set the goal of "being a good housewife, leaving a good impression".
Any of our actions aims to achieve results. We are always moving through life in the direction we consciously or unconsciously want for ourselves. If we set the right goals, we will always go in the right direction.
Short-term goals are in most cases more important than medium-term and long-term goals. They are designed to meet everyday needs. They are easier to reach.
In most cases, long-term goals are never achieved. They are a landmark of life like a lighthouse, which marks the direction. The motto of alcoholics: "It is impossible to drink all the vodka on earth, but it should be strived for. " Great goal, just a dream! He will most likely achieve that. But why not strive for it?
Also, a woman who wants to lose weight has a goal in mind that can remain an unattainable dream. But there is a way out! Set short-term goals.
The main feature of daily goals is that they are easy to achieve. So, your motivation to lose weight will not disappear after a few weeks. To keep your enthusiasm running, follow these recommendations:
- Take a motivational diary;
- Write your main goal "I want to lose weight" on the cover;
- In the evening, make a plan for the next day. Write specifically: what you will eat (meal plan), how long you will do physical exercises, how many steps you are obliged to take tomorrow, what healthy food you will buy for yourself.
- Follow your plan the next day.
- In the evening, thank them for the successful completion of all points and make a plan for the next day.
Motivation # 1 - Lose weight for health
30% of the world's population is overweight and obese. Most of them want to lose weight. Why? Of course, every person understands that "excess weight" is a burden on the internal organs. See how hard a fat man moves, and how easily a slender woman.
The strongest motivation for losing weight is taking care of your own health. And after you lose a few pounds, the body feels better and the soul is filled with joy. You will feel a huge effect when you get rid of as much as 5% of excess weight.
Thoughts that will motivate you to lose weight:
- Even a small weight loss is incredibly beneficial for health and well-being;
- Being overweight leads not only to obesity, but also to the development of diabetes and cardiovascular disease. Reduces the likelihood of stroke and cancer cell development.
- The lower the percentage of internal fat, the better the internal organs work, there is no pain in the joints.
- Being overweight causes the development of inflammatory processes.
- Psychologists often draw a parallel and close connection between obesity and depression.
- People with normal weight live longer.
Scientific research states the following statistics:
Every 5 kg of excess weight increases the risk of developing 10 types of cancer, including leukemia, cervical, kidney and thyroid cancer.
Obese people are 18% more likely to die from stroke and cardiovascular disease.
In the U. S. , 75% of medical expenses are spent on treating diseases that result from being overweight.
Motivation number 2 - personal life
A slender woman has a much better chance of finding a life partner than a XXXL lady. Few men like fat women.
In an awkward weight, a woman does not feel liberated, there is no mercy. It creates complexes, lowers self-esteem, and with it the self-confidence to find a soul mate.
Being overweight can become an obstacle to a full sexual relationship. They limit partners in the variety of physiological pleasure.
Obesity associated with hormonal disorders affects the libido of both men and women. There is a rejection of one's body.
The woman stops dressing brightly so as not to draw attention to herself again. Lack of motivation to take care of yourself. Therefore, when a man begins to show signs of attention to a woman, she experiences them with caution. There is a fear that a man just wants to joke with her.
A woman of larger size looks much older than her age. Being overweight in 100% of cases leads to poor health. What is the sex drive here?
A woman dissatisfied with her appearance becomes irritable and sometimes hysterical.
Getting rid of extra pounds of fat will become a strong motivation for weight loss for a woman who wants to improve her private life and find a worthy life partner.
Motivation # 3 - A dream job
Employees in employment agencies confirm problems in finding work for overweight women. Of course, we do not discriminate on the basis of age, gender and appearance of the employee. But as soon as an obese person starts looking for a good job, he will surely face the rejection of employers.
You can forget about your dream job. Therefore, the motivation to lose weight for job seekers will be the strongest incentive to find a decent job with a high salary.
The circle of occupations of untidy women is very narrow. There are specialties, such as flight attendants or flight attendants, where there are weight standards. A few extra pounds can lead to job loss.
You will not meet a fat woman in a store or boutique that sells branded clothes or perfumes, they simply will not take her there from the very beginning. But in a regular store, where the salary is an order of magnitude lower, there are plenty of them.
Unfortunately, employers have imposed prejudices on them in the areas of fitness, beauty and health. There is a stereotype that a plump woman is not agile enough, slow, has health problems and does not look representative.
Motivation # 4 - Self-confidence
Low self-esteem and self-doubt are common companions of obese people. The inability to lose weight and return your body to normal becomes a psychological problem. This condition can significantly affect mood and even develop depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight due to weak will and laziness. Lose confidence. Their opinion of themselves and their abilities is reduced.
Attempts to lose weight were unsuccessful, so I have a weak character. This is how most overweight people think of themselves. Self-esteem decreases, and thus the desire to understand the problem disappears. Obese people withdraw into themselves and suffer greatly because of it.
Many people think that when they lose weight they will be happier. This is not entirely true. It all depends on the individual, the inner attitudes of the person. Therefore, it is important not only to get involved in the weight loss process, but also to get involved in your self-development, personal and spiritual growth.
Gaining self-confidence, becoming happier and improving the quality of your life will be a good motivation for people thinking about their future life.
Affirmation for weight loss
There are special combinations of words that help to destroy your psychological barriers, gain self-confidence to achieve the dream of a beautiful figure.
Affirmations are positive statements that help motivate you for certain attitudes. Their repeated repetition can work wonders. Faith and motivation are powerful things!
It is important to start each statement with the word "I" or "I" and speak in the present tense.
Affirmations are not prayer. You can say them in any order, add your own statements. It is important to do self-training every day.
- I only eat when I’m hungry;
- I lose weight every day;
- I follow my meal plan;
- I control how much I eat;
- It’s easy for me to lose weight;
- I am getting leaner every day;
- I am happy that the weight is decreasing every day;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy food;
- I am independent of food;
- I got rid of my food addiction;
- I believe in you.
Tips and tricks
Stop trying. If you feel that your motivation to lose weight is disappearing, allow yourself a short break of 1-2 days. At this moment, do not burden yourself with training and allow yourself to enjoy the treat.
Before you go on a diet or reduce the amount of food, do a hormone test and consult a doctor about your health.
Stop sitting all the time! 65% of people sit for 20 hours a day, which negatively affects the figure. Make good habits for yourself: talk on the phone while standing, never take public transportation. Get up from work more often to take a walk.
Join the Anonymous Society of Devourers. There you will gain a lot of experience, new friends and like-minded people. This is a free community of people using the 12-step program. They have "living groups" in most major cities. For the rest - Skype groups, chats for communication and mutual help.
Conclusion
Take care of yourself, love and accept yourself with all the advantages and disadvantages. Determine for yourself the motivation to lose weight, which will be the driving force for achieving your ideal weight. Watch motivational videos to help you achieve the desired result.