Have you heard of the watermelon diet for weight loss? If not, we recommend you take a look. . .
Active rhythm of modern life, long working hours, lack of sleep, stress. . . All of this has a harmful effect on the health of every person, especially on their physique. Every year, the number of overweight people is constantly growing, and more and more people are dissatisfied with their figure (especially women). One of the main reasons is, of course, poor nutrition. Birthdays, corporate parties, restaurants. . . There are so many goodies around, how can you resist? Anyone can opt out. What to do in this case?
You can try going on a diet. . . And you don't have to "choke" dry buckwheat and kefir. . . In the height of the beach season, combine work with pleasure - try to lose weight with watermelon. Before you start, make sure that the mono-diet is completely suitable for you. If you tolerate this wonderful product, feel free to go to your goal!
Watermelon diet for weight loss
There are several options for this watermelon diet for weight loss, depending on your personal food tolerance and your preferences, you can gradually try one after the other or choose one of the ones listed below. Otherwise, the watermelon diet has some similarities with the diet for lazy people. You can try it, maybe it suits you better.
- Diet no. 1
The main food product consumed should undoubtedly be watermelon. It is necessary to divide large berries into several doses, no more than 6 per day. You can't eat anything else. Drinks - purified mineral water as desired (although watermelons already have enough liquid), green tea. You have to follow this diet for 4-7 days, during which time you can easily lose a few kilos. And this is already a decent result. You don't need to test the strength right away, everything is good in moderation.
- Diet no. 2
After successfully sticking to the first diet, you can try another. This option is suitable for a longer stay in a strict regime - up to 10-12 days. Characteristics: a few slices of fried rye bread (or bran bread) should be added to the already known and loved watermelon. It will add energy to the body and add a feeling of satiety. Allowed drinks are the same as in the first option - water, green tea.
The most important secret: you must not only start the diet correctly, but also finish it. In order to avoid the feeling of discomfort, moral and physical, it is necessary within two weeks after consuming only watermelon and bread to include low-fat foods in the diet, such as: light vegetable salads, fermented milk products with a low percentage of fat, cooked chicken or turkey, cereals, lean fish. For breakfast and lunch, a menu must be composed of these products, and for dinner, watermelon again. To avoid weight in the stomach and intestines, it should be consumed no later than 3 hours before going to bed, in the amount of 1 kg per 25 kg of body weight.
The benefits of a watermelon mono-diet are undeniable:
- it can be especially appreciated by true lovers of this berry, because it is difficult to immediately turn into a healthy but reluctant food;
- it does not drag on for months, within 7-10 days a few extra pounds will easily disappear;
- watermelon is perfect for cleaning and normalizing the work of the kidneys and urinary system;
- the feeling of hunger will no longer constantly torment you, which happens with most other mono-diets, because the product is rich in useful microelements and saturates the body well;
- the results of the watermelon diet have been 100% confirmed by many men and women around the world, with proper nutrition, unnecessary amounts will not return in the future.
Watermelon diet minus 10 kg per week
In fact, this technique cannot be called a diet, but it is a system that allows you to quickly get rid of extra pounds. It is worth noting right away that its use is contraindicated for people with severe chronic diseases of the kidneys, cardiovascular system or those suffering from ulcers on the intestines and stomach. It is also not recommended to use this system for pregnant women.
The essence of the system is to adjust the diet and switch from high-calorie food to food with a minimum of calories. Here you can combine various low-fat foods with watermelon. The emphasis should be on carbohydrates. There are plenty of them in cereals. It would be good to consume low-fat cottage cheese and other dairy products.
Watermelon in this system is a natural stimulant of metabolism, which effectively replaces ordinary drinking water. After all, everyone will agree that it will be more pleasant to eat a few slices of watermelon than to drink a few glasses of water. In this case, the effect will be the same.
To achieve maximum results, you can arrange 1 day of fasting, eating only watermelon. Additionally, you can introduce physical exercise into your daily routine, for example working out. A set of simple movements in the morning will be an excellent source of energy, activate the body and stimulate the appetite.
Attention!
You should not immediately try to meet TRP standards. The load on the body must be given carefully and gradually increased. As for measuring the food, the best way is to take a small bowl that does not hold more than 3 tablespoons of porridge and use it as a measuring stick. You have to get up from the table with a feeling of hunger, after a while you will feel full.
Rapid weight loss with this diet occurs due to the removal of excess water from the body, which is facilitated by consuming watermelon. This is a process that is not dangerous for a healthy organism. There are 2 things to remember:
- After rapid weight loss, stagnation usually occurs, and losing another kilogram becomes incredibly difficult. You don't need to struggle and torture yourself with diets or serious physical activity. It is necessary to enable the body to get used to the new state, consolidate success and continue to effectively fight against weight;
- A diet based on the consumption of watermelon has one side effect - the need for frequent trips to the toilet. This creates certain inconveniences. Therefore, this technique is best used on vacation.
By following these simple recommendations, you will easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their customers, but are only interested in their profits. But don't despair. There are several safe ways to test watermelon for harmful chemicals.
- Method no. 1
Cut a piece of watermelon from the very center and dip it in a bowl of cold water. If the water darkens and the slice of watermelon spreads over the entire surface, it is better to throw away the berries. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst case, serious food poisoning and body intoxication.
- Method no. 2
Look carefully at the appearance of the berries. The pattern should be bright and clear. If you knock on the watermelon, it will make a ringing sound. Never buy a watermelon that has already been cut. You cannot be sure of the cleanliness of the instruments used to core the berry. Also, you absolutely should not buy watermelon out of season. August, October are the most optimal period.
Health benefits and harms of watermelon
- Watermelons are the record holder for magnesium content, which is very useful for the body and fights against pathologies of the cardiovascular and central nervous system. Only 200 g of berries contains the daily requirement for this microelement.
- Folic acid, which watermelons are rich in, helps break down fat.
- Berries are low in calories, which is why the watermelon diet stands out from the rest.
- If you are known to have a disease such as anemia, pay attention to watermelon. By consuming this product, you compensate for the loss of iron, which is found in watermelons no less than in spinach and apples.
- Many people do not trust diets because they believe that vitamin loss and poor health are guaranteed. However, the vitamin C found in a small piece of watermelon will protect the body from colds and diseases and reduce the level of cholesterol in the blood.
- Watermelon is a direct relative of pumpkin and cucumber. During the growing process, the berry acquired a rich red color. The strength of the color depends on the sugar content in the watermelon.
- Today, there are more than 1, 000 varieties of watermelons around the world - of different shapes, colors and tastes. Besides the red ones, there are also bright yellow and orange berries, with white and brown seeds.
- Almost 122 kilograms - that's how much the largest watermelon on the planet weighs. He grew up in the US.
- Watermelon pulp is actively used to prepare not only desserts, but also various salads. The combinations are the most incredible - with feta cheese, onions, celery and even smoked fish. For lovers of "simple and delicious" dishes, a recipe for a watermelon "smoothie" is suitable. All you need is seedless watermelon pulp, plain yogurt and ice. Mix the ingredients well with a blender and pour into glasses. If desired, add honey. Serve chilled. You can use low-fat milk instead of yogurt.
- The whole world knows recipes for jams, preserves, stews, and even marmalade made from watermelon rind. So, the berry is completely edible. To prepare marmalade, it is necessary to fill the skins with sugar in a ratio of 1: 1, add a pinch of soda, lemon juice and boil in several batches. Roll the finished marmalade in sugar or coconut flakes. This treat is sure to please both adults and children.
How many calories are there in 100 grams of watermelon? and 1 kg.
Without exaggeration, watermelon can be called the leader among fruits in terms of calories, or lack thereof. 100 grams of the product contains only 27 calories. Only cabbage, as well as greens like celery and asparagus, can boast a lower figure. Even mushrooms have the same caloric value.
Therefore, 1 kg. Watermelon pulp contains 270 calories. In this case, a person can eat a maximum of 0. 8 kg of watermelon at a time. It turns out that this pumpkin fruit can be used as an effective weight loss tool.
Also, 100 grams of watermelon contains:
- Fats – 0. 1 g;
- Proteins – 0. 6 g;
- Carbohydrates – 5. 8 g;
- Liquid – 92. 6 g.
The last indicator is especially important, it is an excellent tool for losing extra pounds. By eating watermelon, a person fills the stomach with low-calorie elements, and actually with water. Because of this, a feeling of satiety is achieved. At the same time, the liquid of organic origin without harmful impurities is an excellent body cleanser. Removes harmful substances - toxins and waste.
Attention!
The cause of excess weight, along with a sedentary lifestyle, are deposits of harmful elements. They are very dangerous for the digestive tract. They often occupy the intestines and interfere with the normal absorption of nutrients. This disorder triggers the body's defense mechanism and it begins to accumulate fat tissue, preventing possible exhaustion.
No less dangerous are kidney stone deposits, which later turn into stones and become a serious problem. The large percentage of liquid in watermelon helps remove deposits from the kidneys and activates their work.
It turns out that the pumpkin fruit, known since ancient times, is not only a tasty and refreshing delicacy, but also an effective preventive medicine, which will also help you get rid of excess weight.
Attention!
Watermelon, in addition to its benefits, can be harmful to health. The reason for this is nitrates, which accumulate in its pulp as the fruit ripens. Watermelons enter the structure from the ground. It is a negative effect of fertilizers and toxic substances that promote the growth of pumpkin fruit. Therefore, you should be careful with large fruits, like those in the photo, they can be dangerous. You should choose small berries. Also, you should not chase after the first watermelons, most likely their ripening is stimulated by nitrates.
Well, that's all we wanted to tell you about the watermelon diet for weight loss.